SWOLE: The Greyskull Growth Principles Paperback – August 5, 2012

I bought this because of the author and WOW.This books actually sums up 30 other books on nutrition with the only parts you need to worry about.If you follow this outline you will reach your goals.

If you are skinny and want to get big and strong this book is a good place to start. If you are a science nerd and want to know all about ratios and macro nutrients, this isn't the book for you. If you want a simple plan to get big, pick it up.

John Sheaffer should be ashamed for putting out this book! Except for his cool looking covers all of his books lack relevant information. Total disappointment!!

After being stuck at a bodyweight of 210 and needing some guidance as to hit my size goal of 225, I found JP's "Swole" and in no time at all I was as beastly as I had ever been.It avoids the common pitfalls of growing man boobs and bellies by using quality foods over the normally recommended gallon of milk.If you want to get big without getting fat this book is for you.

This is the most basic way to explain gaining muscle.There's no formula's or excel spread sheets. No joining a group with a membership fee.Just basic how to eat based on your current size.

this book will give you all the information you need to put on muscle and not fatin easy to understand languagein laymans terms its a guide to getting bigger that worksplus you have the advantage of johnny pains forum to ask any questions about your training nutrition etchighly recommended

This program works. Johns easy to follow method will have you on your way to being a beast in no time. No more skinny-fat. Just basic knowledge to get you where you wanna be!

Johnny Pain just keeps delivering the gold! This book makes it so easy to get your diet right and I like the fact he recommends 3 meals and 3 shakes a day as it is impossible for me to stop and eat 6 meals every day due to the kind of work I do and the shifts I work.Like one other reviewer I'm looking for fat loss at the moment but this book makes it easy to understand how to tweak it to suit this.Hands down the holy grail when it comes to a book on nutrition

again mr pain takes you're multi million pound fitness industry and makes it look stupid. no matter how many men's health magazines or nitro twin endoscopy-vit pump shakes you have, you cannot beat this book.humorous, honest, helpful guidance.bust buy for "mah gains"

As above title suggests.Solid common sense steps to help add more calories in progressive steps so you gain muscle Not fat....I already knew most of it but the extra suggestions help.

Brilliant, as everything from Johnny Pain so far