---
product_id: 15896170
title: "24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!"
brand: "24seven wellness & living"
price: "A$2"
currency: AUD
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.au/products/15896170-24seven-wellness-and-living-back-pain-relief-dvd-natural-prevention
store_origin: AU
region: Australia
---

# At-home natural pain relief Step-by-step instructional DVD Yoga & Pilates based stretches 24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

**Brand:** 24seven wellness & living
**Price:** A$2
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♀️ Unlock your pain-free potential—because your back deserves the best!

## Quick Answers

- **What is this?** 24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life! by 24seven wellness & living
- **How much does it cost?** A$2 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/15896170-24seven-wellness-and-living-back-pain-relief-dvd-natural-prevention)

## Best For

- 24seven wellness & living enthusiasts

## Why This Product

- Trusted 24seven wellness & living brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clear, Expert Guidance:** Easy-to-follow instructions ensure you master each stretch safely and effectively.
- • **Designed for Real Life:** Perfect for desk warriors—alleviate stiffness and sharp pain from prolonged sitting.
- • **Transform Your Posture & Life:** Fix root causes of pain with a proactive program that fits your busy lifestyle.
- • **Comprehensive Multi-Area Treatment:** Targets lower back, neck, sciatica, shoulders, and more for total relief.
- • **Natural Pain Relief, No Pills Needed:** Ditch meds and surgery with a holistic, drug-free approach to back pain.

## Overview

The 24Seven Wellness & Living Back Pain Relief DVD offers a natural, at-home program combining yoga and Pilates-based stretches to prevent and alleviate various types of back pain, including lower back, neck, and sciatica. Designed for novices and busy professionals, it provides clear, step-by-step guidance to improve posture, reduce pain, and enhance overall well-being without medication or surgery.

## Description

Full description not available

## Features

- ✅ NATURAL REMEDY - Nobody wants to have to take medication or go under the knife to treat their back pain. This instructional DVD gives you an at home set by step program to treat and prevent many types of back pain
- ✅ PAIN ON STANDING? - How many times have you got up from your desk and felt a sharp pain or felt lower back stiffness? This DVD explains why and how to alleviate it. PLEASE NOTE HALF OF THE STRETCHES ARE COMPLETED ON THE FLOOR.
- ✅ TREATS MANY TYPES OF PAIN - Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain
- ✅ EASY TO FOLLOW - You will be left in no doubt of how to complete each stretch. Absolutely clear and detailed instructions of the muscle the stretch is targeting and how to complete each exercise safely and effectively, the muscle the stretch is targeting and the type of pain each stretch will treat and alleviate. PLEASE NOTE THIS IS NOT A WORKOUT PROGRAM IT IS AN INSTRUCTIONAL PROTOCOL TO TEACH YOU SPECIFIC STRETCHES THAT COULD HELP ALLEVIATE YOUR BACK PAIN.
- ✅ LIFE CHANGER - So many people’s back pain is caused by postural issues. Short tight muscles draw our bones out of alignment. This causes pain and discomfort even when we make simple everyday movements. It effects your sleep and can leave you feeling downright depressed. This back pain DVD provides a solution that goes straight to the core of the matter with a natural and proactive program you can do in the comfort of your own home

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.56 x 5.31 x 0.55 inches |
| Package Weight | 0.09 Kilograms |
| Item Dimensions  LxWxH | 5.3 x 0.5 x 7.5 inches |
| Item Weight | 3 Ounces |
| Brand Name | 24Seven Wellness & Living |
| Material | Plastic |
| Suggested Users | Sport and Outdoor |
| Number of Items | 1 |
| Manufacturer | 24Seven Wellness & Living |
| Size | 1 Count (Pack of 1) |
| Skill Level | Novice upwards |

## Product Details

- **Brand:** 24Seven Wellness & Living
- **Package Information:** DVD
- **Material:** Plastic
- **Unit Count:** 1.0 Count
- **Item dimensions L x W x H:** 5.3 x 0.5 x 7.5 inches

## Images

![24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life! - Image 1](https://m.media-amazon.com/images/I/81eYsRRa5QL.jpg)
![24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life! - Image 2](https://m.media-amazon.com/images/I/81CP0iAZyHL.jpg)
![24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life! - Image 3](https://m.media-amazon.com/images/I/515von0Jv4L.jpg)
![24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life! - Image 4](https://m.media-amazon.com/images/I/71uiBBWfKoL.jpg)
![24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life! - Image 5](https://m.media-amazon.com/images/I/411gYZKOLkL.jpg)

## Questions & Answers

**Q: Is this for both men and women?**
A: Hello Asma, thank you for you question. Yes the program is most definitely suitable for both men and women, in fact the DVD features both a man and woman doing the stretches. Kind regards, Cheryl Alker

**Q: does it work for numbness? got no pain just numbness in both feet**
A: Hello Albert, thank you for your question. With regard to numbness in both feet that would depend on whether the numbness was as a result of sciatica? Do you suffer with sciatica? Sciatica refers to irritation or inflammation of the sciatic nerve which arises from nerve roots in the lumbar spine. The most common cause of sciatic nerve irritation is compression of one or more of its component nerve roots due to disc herniation, bulging discs or spinal degeneration in the lower lumbar region.  Sciatica usually begins in the buttock area and, depending on the severity of the underlying nerve compression and inflammation, may extend down the entire leg to the ankle and foot. There is another cause of Sciatica though and whilst it often referred to as "pseudo-sciatica" (false sciatica) the pain and discomfort are pretty much identical with pain, tingling, burning and/or numbness down the leg to the foot.  However, the second cause of sciatic pain is caused by tightness and knots of contraction in the piriformis muscle and is called Piriformis Syndrome. If that is indeed the cause of your numbness then the DVD would certainly be helpful, particularly if it was as a result of piriformis syndrome.  Hope that helps, if not please reach out to me again. Kind regards, Cheryl Alker 24Seven Wellness & Living

**Q: Is the paperback book the same as the DVD?**
A: Yes the stretches shown in the book are the same as those shown in the DVD, obviously the DVD has visual and spoken instruction which makes it easier to follow. Please let me know if I can help in any other way. Kind regards, Cheryl Alker

**Q: Does the stretches reach the whole back or just the lower level?**
A: Hello and thank you for your question. The stretches featured are for the whole back. Each stretch is explained with a muscle diagram highlighting the muscle you are targeting with a detailed step by step approach to the stretch. Stretches for the lower, mid and upper body are included on the DVD. Please let me know if you require any further clarification. Kind regards, Cheryl Alker 24Seven Wellness & Living

## Customer Reviews

### ⭐⭐⭐⭐⭐ It works.
*by L***7 on September 12, 2025*

After doing this twice my back, hip and sciatica pain was greatly reduced and by the fourth day I was able to walk again without pain. I have suffered with sciatica for 25 years and this works better and faster than Physical Therapy Exercises I have been doing. I am doing this everyday to be pain free.

### ⭐⭐⭐⭐⭐ LIFE CHANGER!!!!! A MUST HAVE!!!!
*by K***N on February 11, 2018*

I recently herniated 2 discs in my lumbar spine, specifically at L4-L5, and L5-S1. I did not need surgery, but needed to rehab via physical therapy. As I was awaiting to start physical therapy I ordered core for life and the secret back pain cure 1 and 2 to help stretch my muscles, lengthening my spine and strengthening my core after my spine injury. These videos have been a life changer. They are amazing. Since starting the series my back pain has improved substantially. There has been many a night that I have done core for life and the secret back pain cure 1 and 2 and it has relieved my pain and prevented me from needing pain medicine and muscle relaxers. Cheryl the instructor in the video not only demonstrates the exercises and talks about correct form, but gives educational information on anatomy and how our muscles in our abdomen, back, and legs are all tied into keeping a strong back. This DVD series has changed my life for the better and has been incorporated as a daily routine.

### ⭐⭐⭐⭐ Back Pain Relief DVD By 24Seven Wellness
*by K***W on October 2, 2016*

I'm liking the exercises. Really think they are helping my sciatic pain. The only reason I'm not giving it a five? She's really good about good about telling you why you're doing an exercise. I like seeng which muscle an exercise works on. that said, I wish there was just a run through, like a class, of the exercises at the end. This way I could fast forward through the explanations and do the sets.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-11*