The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and keep you healthy and happy for life!

Great book, lots of healthy and discipline routines.

A great book that's been very helpful so far. While they overwhelm you with "according to a study from Crotia, eating [something you've never heard of and don't know where to buy] 8 times a day can lead to a 33% reduction in gout" but the book is good for anyone wanting to improve health and build a better man.

A book that addresses all the key topics of manhood, health,wealth, sex, intimacy, well being, exercise, grooming and fashion. A great gift for anyone who could use some adult male advice, at any age. The thing that makes this tome both huge and a great bargain is that is is mainly reprints from Men's Health Magazine. I believe most men will appreciate the practical tone of the writing and the sage advice for not only dealing with workplace politics, pals, girlfriends, wives, bosses, kids, but actually optimizing those relationships. Approach with an open mind, and you should think like a better man by the end.

I saw the author on TV and he caught my attention with doing a plank for 2 minutes. As most of us age, men or women we lose the core strength and cannot do a plank for 2 minutes. So I got the book for "My Guy" for Father's Day. He loves it! He has read it from cover to cover and is using the information to become a "better man" in his mid-50's. It is easy to read and offers fantastic information for all around health- diet, exercise, information on food and recipes, etc...Better health means a better life for us all!

It's a good book but it all gets summarized in chapters 11 & 12, though it has many useful facts.

This book is well done and worth picking up. A lot of general tips but a lot of useful information as well. I love how the book sets up baseline tests and gets you on track. Very well done and am glad to have it. I read through it and going to start over from the start and work through the book like a program.

There are good tips through-out this book. Some of it presents redundancy from articles online. Overall it's still a solid book, and quick read filled with information we all probably know, yet tend to ignore or not think about. It's topics are good reminders backed by some statistical evidence to substantiate it's points.

Great book