---
product_id: 150129900
title: "Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest."
brand: "habit nest"
price: "A$100"
currency: AUD
in_stock: true
reviews_count: 9
category: "Sporting Goods"
url: https://www.desertcart.com.au/products/150129900-badass-body-goals-booty-shaping-and-resistance-training-fitness-journal
store_origin: AU
region: Australia
---

# Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest.

**Brand:** habit nest
**Price:** A$100
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest. by habit nest
- **How much does it cost?** A$100 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/150129900-badass-body-goals-booty-shaping-and-resistance-training-fitness-journal)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Features

- 🍑WHAT IT IS: An at-home friendly fitness journal that focuses on HIIT, circuit workouts. 10-Weeks of training (50 Workouts)
- 🎥 50 COMPLETE VIDEO GUIDES: Each individual workout comes with a complete video guide that allows you to do the workout from beginning to end with Jennifer Cohen, co-author of the book. **Videos are located starting on Workout 01 in the top left of the page by following the link listed there.
- 🏡 CAN BE DONE AT HOME: Most of the workouts are circuit workouts that require no equipment. For the few that do contain weight exercises, they can be done either at a gym or with alternative exercises using basic dumbbells.
- ⏱️ 4-3-2-1: Almost all the workouts in the journal follow a 4-3-2-1 circuit format designed to keep you engaged with different movements for short periods. This will optimize fat loss and muscle development at the same time.
- ⏰ Quick & Efficient: Each day's workout takes only 25 minutes to complete. 👩‍⚕️👨‍⚕️ Designed by Fitness & Health Experts 🎯 Easily Track Your Progress Throughout The Program

## Images

![Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest. - Image 1](https://images-na.ssl-images-amazon.com/images/I/816wfulthVL.jpg)
![Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest. - Image 2](https://images-na.ssl-images-amazon.com/images/I/61r191xGivL.jpg)
![Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest. - Image 3](https://images-na.ssl-images-amazon.com/images/I/61jneEWCoRL.jpg)
![Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest. - Image 4](https://images-na.ssl-images-amazon.com/images/I/61RP5GcaLEL.jpg)
![Badass Body Goals: Booty Shaping & Resistance Training Fitness Journal. 10-Week Circuit Training & Personal Resistance Training Program and Fitness Planner by Jennifer Cohen & Habit Nest. - Image 5](https://images-na.ssl-images-amazon.com/images/I/61nXs8BATtL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐ 







  
  
    PINK?? REALLY?
  

*by A***A on Reviewed in the United States on August 1, 2019*

First of all, I don't want a PINK journal. I mean, come on, pigeon hole the girls why don't you! Second, they don't give any alternatives for their exercises. So, if you have an injury, a disability, or a weakness, you're left to your own devices and have to figure it out for yourself, which totally defeats the purpose of the journal. When I reached out to the company for assistance, I didn't get a response to this question (but did get response to other questions). Otherwise, it seems like it could be useful and I'm still deciding if I'll keep it or not. If I keep it, I definitely WON'T be taking it to the gym with me. PINK?? REALLY??

### ⭐⭐⭐⭐ 







  
  
    Great content, but needs modifications
  

*by J***K on Reviewed in the United States on March 23, 2019*

This book is wonderful and I love that you can go online for a video and description of the exercises to follow along with. However, these exercises are very difficult for a beginner or someone like me who was just on a workout hiatus for a few weeks. This book is really designed for someone who is already in pretty good shape and just wants to tone up more. Having some modifications on the webpage to check out would be fabulous. I am still going to continue with the book and do my own modifications as needed. Hopefully, I will see some great results!

### ⭐⭐⭐⭐ 







  
  
    Good information & nice size journal
  

*by P***L on Reviewed in the United States on May 17, 2019*

I only recently received my journal but after my initial review, I appreciate all of the useful tips and information I've read so far with regard to nutrition and working out. I also like the size of the journal, bigger than the morning sidekick journal, so that it can easily lay flat or remain propped up if necessary. My only negative so far is that the photos in my book are quite dark, so that the athlete in the photos almost blends in with the background, making it difficult to make out some of the details relating to movements.

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**Shop now:** [https://www.desertcart.com.au/products/150129900-badass-body-goals-booty-shaping-and-resistance-training-fitness-journal](https://www.desertcart.com.au/products/150129900-badass-body-goals-booty-shaping-and-resistance-training-fitness-journal)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-01-24*