Melatonin MZS Sleep Disorder & Reversal of Macular Degeneration 60 Count

Over the last 7 years I have tried numerous melatonin brands and amounts from 300 mcg to 3 mg. Many of those brands except Remfresh have left me feeling groggy and with a nasty headache the next morning. However, I was leary about trying this one because the dosage was 3 mg and it was very typical for that amount to leave me groggy or with a headache. I don't know what exactly is different about this brand except maybe the exceptional purity and the science behind the time release but I do not get a headache or feel groggy. I have found that it works better when combined with magnesium, I prefer Life Extensions timed release magnesium but I have also used Natures calm and magnessium glycinate. I can generally get 6- 7 hours of sleep when I combine the two, without taking them I wake up around 3:30 and can't get back to sleep.

I ordered this off of a recommendation from Suzanne Somers from her newest book. I’ve had terrible issues sleeping my entire life. Last week I slept 5 hours one night and 2 hours 44 minutes another night. For years I averaged 3-4 hours per night. I’ve tried everything natural and nothing works. I’ve tried melatonin off and on for years with no results. Since I bought this, I’ve slept 8 hours every night! It is truly the BEST! The directions say 1 pull per night but I take 2 along with magnesium and progesterone. I will definately reorder!

I have suffered from insomnia from hell since exposure to black mold for 5 years. Despite being out of exposure for 2 1/2 years and having gone through Shoemaker's protocol for diagnosis and treatment, I still had the insomnia.I had been taking 5 mg of melatonin at bedtime, but would still wake up 2-4 am and either not get back to sleep, or take more prescription sleep medication then waking up late and groggy. After about a week of taking this product I finally started sleeping through the night without waking up after 3 years of not being able to do so. I am also finding that I am drowsy and actually yawning at bedtime, as though my body is finally resetting to normal sleep patterns. I have not yet cut back on the sleep medication, but am going to experiment and see if I can over the weekend. I was skeptical due to the low dose of this product, but apparently delivering it at the right time during the sleep cycle is indeed the key to its efficacy.

So my husband and I have been increasingly having a lot of trouble falling and staying asleep. Normally we wake up multiple times throughout the night, stay up due to not being able to shut off our brains. Every night, one or both of us have had to get up out of our sleep to pee and then couldn't fall back asleep. So anywho, we took this pill last night and almost immediately I could feel it working! Placebo effect? Maybe, but I doubt it and I honestly wasn't expecting anything, especially that fast. When we woke up this morning, to my uttersurprise and glorious pleasure, we both had a great night of non-stop sleep! Didn't feel wired, or electrocuted or sluggish when we woke up, like with typical sleeping drugs. I don't know if this will happen again tonight (just popped our dose 20 minutes ago) but we'll see! And I will update this post as well.

I used to wake up during the REM sleep….not anymore with the MZS. I go to the bed ate same time 11:00 pm.every evening and not wake up until 5:00 am. I have to take medication at that time and I am able to go back to sleep right away. It’s important to have uninterrupted sleep during the REM sleep, when the body rebuilt and repair. Love this formula ( the only thing I don’t like is magnesium stearate as a other ingredient ). However, I will keep ordering…. It’s very crucial to get a good night sleep!

Fantastic sleep aid. I used to take sleeping pills but read that they result in poor quality sleep, so I switched to this, a chemical produced naturally by one’s body - production declines with age. Unlike sleeping pills, these take a while to kick in, so I take two pills an hour before I am supposed to go to bed. I become incredibly sleepy and can’t keep my eyes open. Works like a charm. No morning after kick as with many pharmaceuticals. Much more effective than other brands of melatonin I have tried. Highly recommend! Helps on plane flights too when need to get some sleep.

I read Dr. Pierpaoli's book the Melatonin Miracle and would recommend reading it to understand how it works. As we all know sleep is very important in maintaining good health. I wake up quite often during the night, on average 4 times. This has decreased to about two times and am able to get back to sleep quickly. I am feeling more rested in the morning. It is important to take it no later than 11 pm otherwise you will lose the opportunity to get full REM sleep. I am definitely dreaming more and recalling dreams but no night mares. I only gave it a 4 star rating because I need to be taking it longer to experience the full benefits. I am 67 years old and am starting to get that younger feeling back in outlook. So far I am very pleased and will continue using it.