What level would you recommend for a man

Depends how strong you are. Maybe try 30 kg and send back if not hard enough for you and get 40kg.

Can a woman start off with 30kg?

I would think so if you have or are already doing some level of training regime. The equipment is well made and if you do find the 30Kg is too much contact their customer service which I personally and other purchases have found to be outstanding.

30kg or 40kg ? benchpress 35kg, shoulder press 25kg and seated back row 32kg, bicep curls 15kg barbell. 15 reps

40kg definitely the resistance isn't as high as stated

Will it be too strong for a lady beginner

There’s 3 different strengths to buy the 1st one would be suitable for a lady beginner hope this helps

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GOFITNESS Push Down Bar Chest Exerciser - Home Workout Equipment for Chest, Arm, Shoulder, Abs and Back - Chest Expander Home Gym Strength Trainer

GOFITNESS Push Down Bar Chest Exerciser - Home Workout Equipment for Chest, Arm, Shoulder, Abs and Back - Chest Expander Home Gym Strength Trainer

Product ID: 143767357

Details

Brand
GOFITNESS
Colour
Black
Item weight
1.7 Kilograms
Material
Foam Plastic
Product dimensions
4.9D x 23.6W x

🎒1.7kg ultra-portable design

💪Up to 50kg resistance

🛠️4 steel springs, no twist risk

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A$257

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Sold byAmazon AustraliaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate your upper body game anywhere, anytime! 💼

COMPACT TRAVEL READY - Lightweight 1.7kg design fits perfectly in your home, office, or suitcase.
EFFORTLESS SETUP USE - No installation needed—grab and train anywhere, anytime.
DURABLE SAFE ENGINEERING - 4 high-grade steel springs ensure smooth, rebound-free workouts.
TOTAL UPPER BODY POWERHOUSE - Targets chest, arms, shoulders, abs & back for balanced muscle growth.
PRECISION RESISTANCE CONTROL - 8 resistance levels from 10kg to 50kg fit all fitness stages.

The GoFitness Push Down Bar Machine is a compact, portable upper body trainer designed for targeted workouts across chest, arms, shoulders, abs, and back. Featuring 4 durable steel springs delivering up to 50kg resistance with 8 adjustable levels, it offers safe, rebound-free training. Weighing just 1.7kg and requiring no setup, it’s perfect for home, travel, or outdoor use—helping busy professionals build strength efficiently with just 10 minutes a day.

Specifications

ASIN	B07MG3DF1R
Best Sellers Rank	14,516 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 8 in Strength Training Upper Body Machines 11 in Fitness Chest Expander
Brand Name	GOFITNESS
Colour	Black
Controls Type	Push Button
Country Of Origin	China
Customer Reviews	4.5 4.5 out of 5 stars (1,161)
Display	LCD
Handle Type	BlackFoam
Included Components	Exercise Pad, Instruction Manual, Push Down Bar Trainer
Item Dimensions D x W x H	4.9D x 23.6W x 78H centimetres
Item Weight	1.7 Kilograms
Manufacturer	GOFITNESS
Material Type	Foam, Plastic, Stainless Steel
Maximum Weight Recommendation	1000 Pounds
Model Number	gofitness001
Number of Resistance Levels	8
Operation Mode	Manual
Power Source	Manual
Product Warranty	2 Year Manufacturer
UPC	738944405888

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