How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of Self-Improvement)

I bought this for a friend who likes to over think everything. He promised me he would read it.

Yes, it’s a fairly fundamental breakdown of the topic but for what it does it does it well. The format is structurally sound, and it is well-written and succinct. Much of the info was a review for me but then again I do have some background in the field. I’d consider this a good starting point for someone looking into the subject of anxiety and negative thinking. It i informative and well researched. The book also has several practical tips and tactics for dealing with the issues of anxiety, worry and overthinking. I grabbed the Kindle for .99 cents, so it's also a good value. That along with the solid writing and info, I definitely rate this one five-stars. Recommended.

Hello. Chase's book, "How to Stop Overthinking" was a simple and quick read full of great suggestions and strategies. I tend to overthink and worry. I am already using many of his suggestions and working towards "retraining" my brain to focus on the positive. It is a book I will refer to over and over and will re-read all my personally highlighted sections. We often need to be reminded of the positive steps needed in life when we sometimes slip into old bad patterns.

I enjoyed reading this book very much. It’s very important to take some time to reflect, meditate and Not take things too personally. This book shows you how to stop overthinking and be more positive. We tend to find ourselves overthinking sometimes about the things we have no control over. This book gives you insights on how to create a more positive mindset and let go of worry. Thank you Chase & Scott! Great Read :)

This is en excellent book with many good points in how to overcome negative thoughts , anxiety, and procrastination. It is easy to read as it is written in everyday language without using much technical terms. I highly recommend this book.

The authors went through lots of research, but it feels overwhelming, has questionable passages "call into work to be late" vs an overarching strategy to combat this. Instead of a playbook, it's overload of info

I purchased this book because of the way I have always reacted to things: negativity,worry,fear. Some of it stems from my parents being alcoholics and marrying a narrcisist at a very young age who is extremely contary, negative, argumentive and blaming. i need to change the way i react to everything. This takes practice but at 61 yo I need to find peace and contentment with me. Anyway I think i will reread this book, it has good advice but will take practice.

Chase Hill and Scott Sharp provide a solid solution to the common problem of overthinking. I knew someone years ago from my friends who could not fall a sleep. Her thoughts kept her awake half of the night, and the only thing that helped was taking sleeping pills. That's a dangerous path, as over medication will lead to serious health issues. Better grab a copy of this book and learn exactly why you are overthinking. This book gives solid advice on how to stop this and even turn this around into managing your life much better.

Really useful for anyone to read with really useful information

Geat book with interesting examples, good advice. It is interesting and easy written.

Good read. For people looking to control continuously talking mind.It's good that techniques are simple and easy to implement.All self help books require a good amount of self motivation also, so make sure u have that's before reading themCheersHappy reading

In my opinion, the text is a simple way to understand what could affect our thoughts negatively, and to train consequent skills to overcome them.

I found the book addresses an important issues we knew in our life and we cannot stop ourselves from over thinking.Today coincident I met one client who has the issue of over thinking.I found the book uses medical terminologies. Which distracted my reading and focus.I recommend anyone interested in reading to try this book