Health Beet Choose MyPlate Portion Control Plate – 4 Flat Sections for Fruits Grain Vegetable Protein - Dishwasher & Microwave Safe Visually Sectioned Plates for Health Education - (1-Pack)

I truly love these, I have to lose weight and it keeps my meals in porportions to make sure I do not over eat and reminds me to not only eat meat but to get my veggies in, I use them daily, they are a strong plastic and easy to wash, dishwasher safe

The Harvard Healthy plate is a simple and healthy way to eat, especially for diabetics and people trying to lose weight. I lost 105 pounds in 18 months without weight loss drugs or going hungry. This plate helps plsn meals. I walked an hour a day, cut out junk food, candy and soft drinks and drank 124 ounces of water a day. I recommend this plate if you are trying to eat healthy and stay healthy '

The plate has been helpful. It feels flimsy and I wouldn't put it in the dishwasher. Keeps me on track with portions. I think I paid too much for it .

Plate is flat; the individual areas are suggested by colorful pictures but not defined with pocketed boundaries. Very sturdy. I expect it to be durable over time. Can be used in microwave and dishwasher.

I was hoping these would help my husband, but I think they would've been better as pictures lol

This plate arrived today. I've not eaten off if it yet. This plate is labeled as Dishwasher & Microwave Safe. I am disappointed, I thought this plate would have dividers to aid in measuring like a lunch tray may have. For example if I were to have a cup of fruit, a flat plate is not going to give me the visual clue how high to stack the fruit. It is simply a plastic plate with a graphic printed on it. I will still use it as a teaching tool for my child but I feel ripped off for paying for something I could have made with my laminator. I went back and checked to product description and it doesn't state either way if the plate is completely flat or with distinct sections.

I absolutely love in my plate so far. It forces me to get all the necessary food groups I need within my diet without overdoing one area. I am also a teacher and the last few years have been super stressful which caused me to pick up excess weight. I am evenly portioned however, I am hoping with the reminders of this plate will assist me in loosing weight as well as serve as motivation. The only critique I have is I really wish it had raised divider's between the foods ( for those that are like me and do not like for their foods to touch ). Otherwise, I'm impressed.

Love how the sections are easy to see and it does hold just the amount you should eat. Really like this product

Good product

Vienen 4 piezas, son de plástico y te recuerdan de incluir verduras en tu plato. Como no tiene divisiones es mas facil acomodar la comida, aunque si se mezclan los alimentos

The plate has good portions marked out. Its little expensive though. Plate is microwavable

good