---
product_id: 136543424
title: "– MITERRA Cretan Mini Barley Roll Rusk 2 x 600g (1.2kg) | Authentic Greek Barley Rusks from Crete | Rich in Fibre, Low Fat, Baked with Extra Virgin Olive Oil | No Preservatives | Traditional Dakos"
brand: "miterra"
price: "A$106"
currency: AUD
in_stock: true
reviews_count: 13
category: "Miterra"
url: https://www.desertcart.com.au/products/136543424-miterra-cretan-mini-barley-roll-rusk-2-x-600g-1
store_origin: AU
region: Australia
---

# 11.9g fibre - gut-friendly fuel Low fat 2g - guilt-free crunch Extra virgin olive oil - natural richness – MITERRA Cretan Mini Barley Roll Rusk 2 x 600g (1.2kg) | Authentic Greek Barley Rusks from Crete | Rich in Fibre, Low Fat, Baked with Extra Virgin Olive Oil | No Preservatives | Traditional Dakos

**Brand:** miterra
**Price:** A$106
**Availability:** ✅ In Stock

## Summary

> 🌿 Elevate your snack game with authentic Cretan crunch!

## Quick Answers

- **What is this?** – MITERRA Cretan Mini Barley Roll Rusk 2 x 600g (1.2kg) | Authentic Greek Barley Rusks from Crete | Rich in Fibre, Low Fat, Baked with Extra Virgin Olive Oil | No Preservatives | Traditional Dakos by miterra
- **How much does it cost?** A$106 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/136543424-miterra-cretan-mini-barley-roll-rusk-2-x-600g-1)

## Best For

- miterra enthusiasts

## Why This Product

- Trusted miterra brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Pure Ingredients:** No preservatives or additives—just wholesome barley and premium extra virgin olive oil.
- • **Nutrient-Dense & Energizing:** High fibre and protein content to keep your energy steady and digestion happy.
- • **Versatile Culinary Essential:** Perfect base for classic Dakos salad or a sophisticated snack with dips, cheeses, and honey.
- • **Crunchy Texture Meets Nutty Aroma:** Satisfy your palate with a distinctive crunch and rich barley flavor that elevates any meal.
- • **Mediterranean Heritage in Every Bite:** Authentic Cretan barley rusks baked with traditional recipes for an unmatched taste journey.

## Overview

MITERRA Cretan Mini Barley Roll Rusks deliver an authentic taste of Crete with traditional baking methods using natural barley and extra virgin olive oil. Rich in fibre (11.9g per serving), low in fat (2g), and free from preservatives, these rusks offer a wholesome, nutrient-dense snack ideal for Mediterranean diets. Perfect for classic Dakos salads or as a versatile accompaniment to soups, dips, and cheese boards, they bring genuine Mediterranean flavor and health benefits to your table.

## Description

Product Description Discover the authentic taste of Crete with MITERRA Cretan Mini Barley Roll Rusks – a cornerstone of the traditional Mediterranean diet. Baked in Crete using natural ingredients and extra virgin olive oil, these wholesome rusks are rich in fibre, low in fat, and free from preservatives. Their delightful nutty flavour and aromatic crunch make them the perfect companion to both sweet and savoury dishes. Enjoy them the traditional way in a Cretan Dakos salad: moisten the rusks with water, then top with ripe tomatoes, creamy feta cheese, olives, capers, oregano, and a drizzle of olive oil. They also pair beautifully with soups, dips, cheese platters, or honey for a sweet twist. With their authentic origin, natural goodness, and versatile flavour, MITERRA Mini Barley Roll Rusks bring the taste of Crete straight to your table – a healthy and delicious addition to everyday meals. Ingredients WHEAT meal barley flour, WHEAT flour T70, WHEAT flour T90, salt, sourdough, yeast, TRACES OF SESAME, NUTS AND DAIRY PRODUCT (LACTOZE) P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Enjoy them with a Cretan salad, Dakos. Moisten it with water, topped with tomatoes, feta cheese, olive oil, capers or olives and oregano. Αlternatively, enjoy it with a little olive oil, salt and oregano. Manufacturer Contact Information Chrisoskalitissas 25, Heraklion, Crete P.C. 71305 See more

Review: Authentic Cretan rusks at a good price - Great Cretan rusks with a stronger taste than some of the blander ones
Review: Utterly Decimated During Transit - One of the rusks made it ... It tasted excellent, I must say. Having said that, I can only enjoy the other 40 or so as croutons - not Dakos - as intended. I don't know who is responsible for the packaging (desertcart or seller) but whomever it is needs to buck their ideas up. I ordered once and refunded because the rusks were destroyed. Then reordered (giving them the benefit of the doubt) and AGAIN, they are destroyed. Refunded TWICE!! I would recommend buying elsewhere, where care is taken not to break them.

## Features

- Authentic Cretan Tradition – Genuine mini barley roll rusks from Crete, Greece, baked following traditional recipes for a true Mediterranean taste experience.
- Natural Ingredients Only – Made with premium barley and extra virgin olive oil, with no preservatives or additives – a healthy, wholesome choice.
- Rich Flavour & Aroma – Distinctive nutty barley flavour with a satisfying crunch, enhanced by the natural aroma of olive oil, ideal for sweet or savoury pairings.
- Nutritious & Light – High in fibre, low in fat, and a natural source of energy, supporting a balanced Mediterranean diet.
- Perfect for Dakos Salad & More – Simply moisten with water and top with tomatoes, feta, olives, oregano, and olive oil for the classic Cretan Dakos – or enjoy alongside soups, dips, and cheese boards.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| - Saturates | 0.6 g |
| - Sugars | 2.7 g |
| ASIN | B07R3WZMYQ |
| Additives | All Natural |
| Age Range Description | For all ages |
| Allergen Information | Contains: Milk, Sesame Seeds, Tree Nuts, Wheat |
| Best Sellers Rank | 31,118 in Grocery ( See Top 100 in Grocery ) 46 in Crisp & Flatbreads |
| Brand | MITERRA |
| Carbohydrate | 64.7 g |
| Country of origin | Greece |
| Cuisine | Greece |
| Customer Reviews | 3.8 3.8 out of 5 stars (158) |
| Date First Available | 5 Jun. 2019 |
| Energy (kcal) | 351.33 kcal |
| Fat | 2 g |
| Fibre | 11.9 g |
| Format | Roll |
| Item model number | MITMBRR6 |
| Manufacturer | MINOAN GAIA |
| Manufacturer contact | Chrisoskalitissas 25, Heraklion, Crete P.C. 71305 |
| Package Information | Bag |
| Product Dimensions | 14 x 20 x 26.5 cm; 880 g |
| Product Name | MITERRA Cretan Mini Barley Roll Rusk, Pack of 2 x 600 g (Total 1.2 kg) |
| Protein | 12.6 g |
| Serving Size | 2 portions |
| Speciality | All Natural Ingredients |
| Storage Instructions | Store in a cool, dry place, avoid sunlight |
| Units | 2.0 Count |

## Product Details

- **Allergen information:** Contains: Milk, Sesame Seeds, Tree Nuts, Wheat
- **Brand:** MITERRA
- **Flavour:** Mini Barley Roll Rusk
- **Item weight:** 0.88 Kilograms
- **Speciality:** All Natural Ingredients

## Images

![– MITERRA Cretan Mini Barley Roll Rusk 2 x 600g (1.2kg) | Authentic Greek Barley Rusks from Crete | Rich in Fibre, Low Fat, Baked with Extra Virgin Olive Oil | No Preservatives | Traditional Dakos - Image 1](https://m.media-amazon.com/images/I/71hAgAzq2PL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Authentic Cretan rusks at a good price
*by J***R on 21 October 2024*

Great Cretan rusks with a stronger taste than some of the blander ones

### ⭐ Utterly Decimated During Transit
*by A***N on 18 September 2022*

One of the rusks made it ... It tasted excellent, I must say. Having said that, I can only enjoy the other 40 or so as croutons - not Dakos - as intended. I don't know who is responsible for the packaging (Amazon or seller) but whomever it is needs to buck their ideas up. I ordered once and refunded because the rusks were destroyed. Then reordered (giving them the benefit of the doubt) and AGAIN, they are destroyed. Refunded TWICE!! I would recommend buying elsewhere, where care is taken not to break them.

### ⭐⭐⭐⭐⭐ Delicious
*by L***A on 2 April 2024*

Love these rusks, tastes delicious and not too sweet. Delivery went excellent

## Frequently Bought Together

- MITERRA Cretan Mini Barley Roll Rusk, Pack of 2 x 600 g (Total 1.2 kg)
- Erofili Avgenakis Small Barley Rusks with Olives from Crete, Pack of 2 x 380g (Total: 760g)

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.au/products/136543424-miterra-cretan-mini-barley-roll-rusk-2-x-600g-1](https://www.desertcart.com.au/products/136543424-miterra-cretan-mini-barley-roll-rusk-2-x-600g-1)

---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-01*