j/fit Set of 3 Muscle Knot Relief Balls

Forget the tennis balls for healing your plantar fasciitis! I bought these for my personal use and it was $16.95. These balls are awesome since they have 3 levels of hardness. The yellow level is slightly harder than that of a tennis ball - and works much better - and is the lowest level of hardness. With the red (highest level) and orange (medium level) balls, you can easily sit at your desk and use these with small amounts of pressure to roll out your foot or leg pain - great for runners. Since the balls are hard, less leverage is needed to roll out the affected area. A tennis ball requires you to stand to get a similar effect but it still falls short because the tennis ball material is just not hard enough - in my opinion - to apply the needed pressure to heal the damaged muscles and tendons. My wife is a seasoned physical therapist and usually recommends tennis balls and they generally work and are cheap, but these j/fit balls definitely work my inflamed foot tendons much better with much less effort. We own a PT clinic and I just ordered a set for my wife to have on hand for her patients.

Having exercised most of my life and taken advantage of my waning youth, as far as my ability to forgo stretching and warming up prior to exercising ; I am now feeling the affects of my past neglect. Now, with my aching joints and tight muscles, I have finally given in to stretching and muscle rolling, to help alleviate my ignorantly acquired pains. I purchased a muscle rolling tube, along with these J/Fit Balls, in hopes of relieving my aches and pains : after years of scorning the help they might provide me. Alas, what I have been missing out on all of these years. I use these products along with a stretching routine before exercising ; my pain now being diminished greatly, or all together gone. I specifically use the J/Fit Balls on my buttocks and upper back, as they seem to penetrate a lot deeper into the muscle than the roller can. Also, the three levels of firmness really do make a difference, to me, by allowing my to control the amount of pressure I can apply. I can tell you, with all honesty, that the balls and the roller, along with some stretching, have given me a new motivation and ability to continue on my life-long enthusiasm of fitness.

These are really helpful to melt away knots, and way better than tennis balls. I wish they had a little more grip because sometimes they slide out from under you, but otherwise they're pretty great.

Recently had knee replacement surgery , I am using these to break up scar tissue and remove the knots . Working very well . I ordered week before Christmas so I was not expecting them till well after. I was very surprised when I received them several days after I ordered. Would definitely recommend ordering from this company .

Get the Lacrosse balls. These balls have a hard surface that slips when you try to use them against a wall as a back or shoulder massage. I tried these, really tried them,and just ended up cursing at them. I did not like how they performed. I bought lacrosse balls and they are much superior - the lacrosse balls are very grippy and don't slide at all. My dog doesn't like them either - just like me, he cant get a grip.

I have used tennis balls for a long time and these are hands down the best thing ever!!!!!! The material they are made of is essential so that they can move along your clothing without pulling them or getting caught on them. I use these at work and always have one in my purse. They are just so simple and do the trick. I have horrible back issues and these are the best i have owned.

These are very useful to rolling out knots before or after exercise, or just whenever you feel stiff. But tennis balls work just as well for me.

These are fantastic and easy to use. I'm a massage therapist, and rolling around on these is as close as I will ever get to being able to massage my own back. Nothing beats a great massage from a talented and intuitive therapist, but these are great for routine maintenance and muscular pain management in between sessions.

Excelente articulo, los niveles de dureza y las indicaciones de uso facilitan usarlos adecuadamente y cumple muy bien el objetivo de usarlos para los nudos musculares

A great, simple product that really helps bust out tough back knots. Due to a previous shoulder injury, I get a hard knot under my shoulder blade all the time. These balls have helped break those up so I can feel more comfortable and sleep better at night. Not a replacement for massage therapy, but can provide a lot of relief whenenever you need it.

These balls are too hard. the light one is ok. I don't know if they will soften over time bt as for not, t hurts too much to use them. I am looking for softer ones because I barely use these because they are too hard.

Bought these to help with relieving some sore muscles.Works great all over but if you are massaging major muscles like your hamstrings, I would consider a roller instead. I use these mainly to target smaller muscle groups. Use it for my feet and my calves mostly. Have used it on the shoulder as well to concentrate on one area.It comes in 3 different densities and all works well.Would recommend it if you are looking to add to a roller or if you need something to relieve sore muscles.

Three different hardnesses, good size. Easy to use and comes with a few exercises. Nice package of a hard plastic tube.