---
product_id: 13603955
title: "Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation"
brand: "belleruth naparstek"
price: "A$3"
currency: AUD
in_stock: false
reviews_count: 10
url: https://www.desertcart.com.au/products/13603955-guided-meditations-to-he-with-anxiety-and-panic-three-brief
store_origin: AU
region: Australia
---

# Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation

**Brand:** belleruth naparstek
**Price:** A$3
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation by belleruth naparstek
- **How much does it cost?** A$3 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/13603955-guided-meditations-to-he-with-anxiety-and-panic-three-brief)

## Best For

- belleruth naparstek enthusiasts

## Why This Product

- Trusted belleruth naparstek brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Product Description               The Health Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks, instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic attacks, disruptive anxiety, and even phobias. Positive affirmations use a briefer version of the same healing images and ideas, to play on the go or even while driving. These 5 versatile tracks of panic attack meditation can be used separately or together, in any sequence and in any combination. Research shows that 20 minutes a day of any of this content, 5 days a week, for 6 weeks, will reduce symptoms and provide a natural treatment for panic attacks. Continued use can even help forestall future episodes of panic. For some, this guided meditation for panic attacks has reduced the need for medication; and in some instances, has even replaced it. (Running Time: 66 minutes). Previously titled: Panic Attacks                  Review               I bought the panic attacks audio mp3 and have never heard a better guided imagery ever. I have had agoraphobia before and have experienced panic and anxiety during my 71 years. I wish this guided imagery and affirmation CD had been available years ago. But it is here today and I use it a lot. I've also gotten the weight loss CD and now I am 30 lbs lighter. I have the sleep CD and it has been a blessing for me. I never hear the end of it because I am sleeping so peacefully. I am a spiritual counselor and tell my clients all about these CD's and advise them to come to this web site and check it out. Bellaruth you are a blessing! Now if you'd only make one for people learning to sing. Nov 2007 --Jean Puhlman (reprinted from Health Journeys website)I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Health Journeys website)I listen to this CD often and it has been one of the most helpful tools I've found to deal with anxiety related to a marital separation I'm going through, with attendant financial difficulties. Thank you so much for this resource! May 2009 --Patricia I (reprinted from Health Journeys website)

## Images

![Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation - Image 1](https://m.media-amazon.com/images/I/81C6x+66eUL.jpg)
![Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation - Image 2](https://m.media-amazon.com/images/I/61zsDNVSZvL.jpg)
![Guided Meditations to He with Anxiety & Panic- Three Brief Anxiety Relieving Exercises, Plus Guided Imagery & Affirmations for Reducing or Eliminating Panic Attacks and Achieving Deep Relaxation - Image 3](https://m.media-amazon.com/images/I/31m8h1pa+cL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    It's Working!
  

*by A***R on Reviewed in the United States on September 13, 2019*

This CD has helped me so much!  I have lived with PTSD for years following diagnosis, surgery, then a recurrence and over a year of subsequent treatment.  During this time, the disease and the treatments left me dealing 24/7 with extreme anxiety and terror. A dear friend recommended this CD, and it has helped me to learn how to find peace and start to take back my life.

### ⭐⭐⭐⭐⭐ 







  
  
    helps
  

*by L***T on Reviewed in the United States on December 11, 2019*

with respiratory problems panic attacks are common for me.  who would not panic when struggling to breathe?  My doctor had to take me off my mild anti anxiety meds (don't get me started on the cruelty and stupidity of making people with bona fide needs have to stop using anti anxiety and pain killing medications because some idiots abuse them). I have been using hemp oil and the techniques taught on this cd.  Not perfect but it does help.

### ⭐⭐⭐⭐⭐ 







  
  
    I would recommend this program
  

*by D***S on Reviewed in the United States on October 20, 2015*

On the advice of a friend who is a medical social worker, I tried and found effective the pre-surgery program in this series. Based on that success, I decided to listen to this cd to deal with my claustrophobia during a cervical spine MRI.I'm not a very nervous person, but I do suffer from extreme claustrophobia to the point where for example being on a half empty bus is intolerable. I began listening to this program only one week before the procedure, each time with my eyes covered, and honestly never made it through to the end without falling asleepWhen the day came, the tech played the cd during the procedure, I covered my eyes, and I had absolutely no problem whatsoever. I didn't even have anxiety beforehand.So yes, I would recommend this program. I can't believe I was in a tube for 20 minutes without suffering a panic attack. Amazing. I mean, what do you have to lose?

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.au/products/13603955-guided-meditations-to-he-with-anxiety-and-panic-three-brief](https://www.desertcart.com.au/products/13603955-guided-meditations-to-he-with-anxiety-and-panic-three-brief)

---

*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-13*