A$48

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Factory sealed DVD.

L.I.F.T. is a new edition to Kelly Coffey-Meyer's accled ''30 Minutes to Fitness'' series of DVD workouts. ''L.I.F.T.'' stands for Lift In Full Throttle and is an Olympic-style Lifting and Power Sculpting workout routine. The DVD includes two very different and powerful, full body workouts. Workout One is 30 minutes of Olympic Lifting - an explosive workout that burns , increases cardiovascular output and works every muscle group in the quickest a of time. Now you can reap the undeniable benefits of Olympic Lifting at home. Workout Two is Powersculpting - this workout will have you sweating-it-out for 30 uninterrupted minutes using only dumbbells to simultaneously activate numerous muscle groups to burn , enhance muscle definition and improve your overall fitness level. In her ''30 Minutes to Fitness'' DVDs, Kelly Coffey-Meyer delivers the fun you want, the motivation you need and the results you expect! Equipment Needed: Weighted Bar and Dumbbells.

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30 Minutes To Fitness: LIFT With Kelly Coffey-Meyer Workout

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