---
product_id: 131772541
title: "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series)"
price: "A$53"
currency: AUD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.au/products/131772541-master-your-emotions-a-practical-guide-to-overcome-negativity-better
store_origin: AU
region: Australia
---

# Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series)

**Price:** A$53
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series)
- **How much does it cost?** A$53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/131772541-master-your-emotions-a-practical-guide-to-overcome-negativity-better)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

A proven program to understand and reprogram negative emotions, leading to a happier, more positive life with actionable steps to take control of thoughts and feelings.

Review: Arrived early - This book is so good. Arrived the next day and in good state.
Review: Great Read to Learn About Emotions - This book is excellent for someone who wants to understand emotions and how to deal with them. I loved the cover of this book. The reader will get the full range of options for letting go of emotions. The book refers to workbook activities, which is excellent. However, the best method for dealing with emotions may need to be clarified. Avoiding emotions using activity is not a good method to recommend. Allowing the feeling certainly is. The content helps to get an intellectual understanding, increasing emotional awareness. That is good.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 58,703 in Books ( See Top 100 in Books ) 304 in Mental & Spiritual Healing 400 in Emotional Self Help 476 in Self Help Stress Management |
| Book 1 of 10  | Mastery Series |
| Customer reviews | 4.5 4.5 out of 5 stars (13,538) |
| Dimensions  | 15.24 x 1.4 x 22.86 cm |
| ISBN-10  | 1981089152 |
| ISBN-13  | 978-1981089154 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 242 pages |
| Publication date  | 16 May 2018 |
| Publisher  | Independently published |

## Images

![Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings: 1 (Mastery Series) - Image 1](https://m.media-amazon.com/images/I/61Ve5+HDotL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Arrived early
*by C***U on 13 January 2026*

This book is so good. Arrived the next day and in good state.

### ⭐⭐⭐⭐ Great Read to Learn About Emotions
*by P***A on 8 January 2024*

This book is excellent for someone who wants to understand emotions and how to deal with them. I loved the cover of this book. The reader will get the full range of options for letting go of emotions. The book refers to workbook activities, which is excellent. However, the best method for dealing with emotions may need to be clarified. Avoiding emotions using activity is not a good method to recommend. Allowing the feeling certainly is. The content helps to get an intellectual understanding, increasing emotional awareness. That is good.

### ⭐⭐⭐⭐⭐ Does what it says on the tin, and for good value
*by A***S on 21 June 2024*

I paid £0.99 for this book. At that price, it is great value. The author says in his conclusion, "My sincere hope is that it helped you make sense of your emotions and gave you the tools you need to start taking better control of them." He succeeded in his task. The content is clearly set out, with an emphasis on key concepts, and on taking action. There isn't a great deal in here I didn't "know", at least at some level, but it is useful to read. There is quite a bit of distillation of others' thoughts and ideas (rather than a huge amount of "original" content), but I think that's a strength of the book, and contributes to meeting the author's aims. I refer again to the price. I'm quite likely to read more of the author's other books.

## Frequently Bought Together

- Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
- The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
- Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is The Beginning & End Of Suffering (Graduation Gift) (Books By Joseph Nguyen)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-10*