Is the height 2.5in or 3 in?

Its a brick bro, don't even buy it.

Where is it made? i like the rogue mat, b/c it is "made in the usa".

I don't know where it's made, but! If your asking that to know if it's durable...it is! I weigh 155lbs and do 200 sit ups everyday and it's still firm.

does this come with some examples of exercises that can be done with this?

No there was not. But if you go to you-tube and type the name of the product there were a couple videos with different examples.

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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ProsourceFit Abdominal Ab Mat 15x12, High Density Core Trainer for Workouts, Conditioning, Posture Support, and Crunch Exercises; Home Fitness Equipment

Product ID: 1279207

Details

Brand
ProsourceFit
Color
Black
Item Weight
16 ounces
Material
Soft PU EPE
Maximum Weight Recommendation
300 pounds
Number of Items
1

💼Lightweight 16 oz, travel-friendly

📏15x12 inch compact size

🧱2.5-inch high-density foam

A$97

Duties & taxes included

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Sold byAmazon AustraliaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🔥 Elevate Your Core Game Anywhere, Anytime! 💪

PORTABLE POWERHOUSE - Compact and lightweight, this ab mat fits seamlessly into your gym bag or suitcase—never miss a workout, wherever you go.
MAXIMIZE YOUR CORE GAINS - Natural arch design supports your lumbar spine for a full range of motion that isolates abs and protects your back.
BUILT TO ENDURE EVERY REP - High-density foam delivers firm yet comfortable support, perfect for daily intense workouts and cross-training.
PRO GRADE DURABILITY STYLE - Soft PU leather exterior is easy to clean and built to last, backed by a limited lifetime warranty for peace of mind.
VERSATILE TRAINING ESSENTIAL - Ideal for crunches, sit-ups, leg lifts, and even headstand push-ups, providing cushioned protection and stability.

The ProsourceFit Abdominal Ab Mat is a compact, 15x12 inch core trainer featuring a 2.5-inch high-density foam arch that supports your lower back while maximizing abdominal engagement. Lightweight and portable at just 16 ounces, it’s perfect for home, gym, or travel workouts. Designed for durability with a soft PU leather cover and backed by a limited lifetime warranty, this mat enhances sit-ups, crunches, leg lifts, and even handstand push-ups, making it a versatile must-have for serious fitness enthusiasts.

Specifications

ASIN	B00AZPWV7K
Best Sellers Rank	#192,094 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #265 in Exercise Mats
Brand Name	ProsourceFit
Color	Black
Customer Reviews	4.5 4.5 out of 5 stars (2,320)
Global Trade Identification Number	00859335003732
Included Components	Abdominal Mat
Item Dimensions L x W x H	15"L x 12"W x 2.5"H
Item Type Name	Abdominal Mat
Item Weight	16 ounces
Manufacturer	ProsourceFit
Material	Soft PU leather; EPE foam
Maximum Weight Recommendation	300 pounds
Model Number	ps-1118-ab-mat-black
Number of Items	1
Number of Packs	1
Part Number	ps-1118-ab-mat-black
Style	Protection
UPC	859335003732
Unit Count	1 Count
Warranty Description	Limited lifetime Warrenty

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