---
product_id: 1279206
title: "Thera-Band Light Flex Bar Exercise Equipment to Relieve Tennis Elbow"
brand: "charter oak yoga"
price: "A$3"
currency: AUD
in_stock: false
reviews_count: 4
url: https://www.desertcart.com.au/products/1279206-thera-band-light-flex-bar-exercise-equipment-to-relieve-tennis
store_origin: AU
region: Australia
---

# 6-25 lb resistance 12" length 4 resistance levels Thera-Band Light Flex Bar Exercise Equipment to Relieve Tennis Elbow

**Brand:** charter oak yoga
**Price:** A$3
**Availability:** ❌ Out of Stock

## Summary

> 🏋️‍♂️ Flex Your Way to Relief!

## Quick Answers

- **What is this?** Thera-Band Light Flex Bar Exercise Equipment to Relieve Tennis Elbow by charter oak yoga
- **How much does it cost?** A$3 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/1279206-thera-band-light-flex-bar-exercise-equipment-to-relieve-tennis)

## Best For

- charter oak yoga enthusiasts

## Why This Product

- Trusted charter oak yoga brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Trusted Brand:** Brought to you by Charter Oak Yoga, a name you can trust.
- • **Compact Design:** Perfect for home workouts or on-the-go fitness.
- • **Durable Material:** Crafted from high-quality dry natural rubber for longevity.
- • **Relieve Tennis Elbow:** Say goodbye to discomfort and hello to relief!
- • **Progressive Resistance:** Choose your challenge with 4 levels of resistance.

## Overview

The Thera-Band Light Flex Bar is a 12-inch exercise tool designed specifically to alleviate tennis elbow pain. Made from durable dry natural rubber, it offers four progressive resistance levels (6 lb. to 25 lb.) to cater to various user capabilities, ensuring a tailored workout experience.

## Description

TheraBand FlexBar is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. It has been research-proven effective for Tennis Elbow, offering a cost-effective treatment that requires no injection or expensive equipment. What color and how many repetitions should I perform for the FlexBar elbow exercise? Our experts said: The participants in the study performed 2 to 3 sets of 10 to 15 repetitions, twice a day. Those can be performed at once or spread throughout the day. The participants started with red FlexBars, but you might need to try a yellow FlexBar if you're not able to do the exercise. Once you can complete 3 sets of 15, twice a day, progress to the next color and reduce your repetitions. The exercise will be painful at first, but should subside within a week or 2. If not, stop and consult your healthcare provider. It should take about 4 to 6 weeks for your symptoms to resolve.

## Features

- For the relief of tennis elbow
- 12" long and is made from dry natural rubber in 4 progressive resistance levels to match user capability
- The Yellow TheraBand FlexBar takes 6 lb. of force to bend to a u-shape, Red 10 lb., Green 15 lb., and Blue 25 lb.
- Diameter: yellow = 1 3/8", red = 1 1/2", green = 1 3/4", blue = 2"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Brand Name | Charter Oak Yoga |
| Material | Rubber |
| Manufacturer | Charter Oak Yoga |

## Images

![Thera-Band Light Flex Bar Exercise Equipment to Relieve Tennis Elbow - Image 1](https://m.media-amazon.com/images/I/51b4mTxW3XL.jpg)
![Thera-Band Light Flex Bar Exercise Equipment to Relieve Tennis Elbow - Image 2](https://m.media-amazon.com/images/I/71jO0cRcNGL.jpg)
![Thera-Band Light Flex Bar Exercise Equipment to Relieve Tennis Elbow - Image 3](https://m.media-amazon.com/images/I/61VYtvfwT-L.jpg)
![Thera-Band Light Flex Bar Exercise Equipment to Relieve Tennis Elbow - Image 4](https://m.media-amazon.com/images/I/61a9zfmqzQL.jpg)
![Thera-Band Light Flex Bar Exercise Equipment to Relieve Tennis Elbow - Image 5](https://m.media-amazon.com/images/I/51sUO6eqyuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Flexbar is a must
*by M***N on August 10, 2014*

I would like to share my experience with people who are suffering elbow Tendinosis. I had a severe case of elbow tendinosis that first developed while working out on weight training. This happened about 6 months ago when I felt pain in my forearm extensor muscles while working out but I decided to ignore this pain and kept working out daily. I was also playing tennis twice a week. My workout was P90x2 that involves a lot of pull ups, pushups on stability balls and ofcourse using dumbbells for biceps, triceps and shoulder exercises. When my pain started to increase and reached my elbow tendons, I stopped doing this workout and started focusing only on cardio as I thought taking a break from weight training would take care of this issue. However I continued playing tennis twice a week and I was serving with full force as usual. I started feeling even more pain in my tendons and the pain increased to such an extent that I finally decided to give up on tennis and I have not played tennis for now last 3 months. I could not grip anything and felt pain even holding my coffee cup. I researched online and saw a lot of youtube videos in an attempt to cure this problem. I did rest, icing (3-4 times per day), taking NSAID pain killers, bought elbow braces, massaged my elbow with castor oil etc etc. I did everything that you must have heard helps to get rid of this pain including stretching, strength training. After trying for long time with no results, I realized that my case was not elbow Tendonitis which is simple inflammation of the tendon but I had elbow Tendinosis which is degeration of tendon's collegen in response to chronic overuse. I even ordered a green flexbar about 3 months ago and tried to work out with that with 3 sets of 15 reps each but everytime I used that green flexbar, I was feeling a lot more pain in my tendon and I thought by doing this I am damaging my tendon even more so I stopped working out with green flexbar after just using it for 2 days. That was the biggest mistake that I did and it delayed my tendon healing even more. I didn't really know what to do and was getting desperate to get rid of this pain and get back to my workouts and playing tennis. I decided to read the reviews about red flexbar once again and after seeing such good reviews and also after watching some more youtube videos, I decided to order a red flexbar instead thinking the resistance level on red flexbar will be less and hence it may not hurt that much. This is what changed my life as after using it just for one week, my elbow pain started diminishing. I felt some pain initially even with red flexbar but this time I continued with it and I am now almost pain free. I have learned that the reason such strength exercises are able to cure even chronic tendon issues is because it helps in restoring collegen fibres in tendon and improves blood flow to tendons. I am now doing 3 sets of 15 reps each twice everyday with green flaxbar and also I do stretching and other strength eccentric exercises with dumbbells and I am almost pain free. But this flexbar is the must if you have chronic elbow tendinosis. Don't worry if it is hurting a bit because it creates inflammation in the tendon which is infact a part of healing process. Also never ever take NSAID pain killers as that delays the healing process and never do icing if you have a chronic tendon issue. Icing helps only in innitial stages of tendon inflammation but in case of chronic tendon issues i.e. if you have pain for last 3-4 months even after taking rest, then icing will be useless and infact it will also delay the healing.

### ⭐⭐⭐ Deceptive picture
*by D***K on November 6, 2013*

I just received my bar today. When I looked at the pictures that came along with the product on Amazon, it appeared as though 3 would be coming. However, upon receipt, there is only one, and it wasn't until I reread the Amazon ad that I saw "at the bottom" of the ad where it said Thera-Band Light Flex Bar Yellow...So, to the Manufacturer and Amazon, please make sure the picture ONLY shows the product that will be received, AND state that other sized will be available.I'll use this one and see what happens. I hope to have the same results as others, and I will report positively if I do!

### ⭐⭐⭐⭐ Surprised and pleased
*by A***R on March 20, 2014*

I suffered from painful tennis elbow (from no tennis, alas) for over a year. No luck with PT exercises, had a beautiful 3-week relief with a cortisone injection and then the pain was back as if it had never left. I was looking for answers from google and I found the Flex Bar. I was skeptical but willing to try, since nothing else worked. I used it faithfully for 5 weeks, and it was painful every time, and I didn't feel any better. So I stopped using it -- and my elbow felt better! And it has not been painful since! I did feel a twinge one day after doing a lot of lifting and pulling with my arm, and I used the Flex Bar at night one time -- no pain at all after one use. Highly recommend this.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-03*