Updated Paleo Diet Food List Book

I want to thank the author of this book. She helped solve a problem for me. I have wondered for a while about the Paleo Diet. I've tried to read a few "beginner" books about the diet but was really left confused. This book about the available foods for this diet helped to cement what kind of changes I'd need to make to me eating habits. While I'm not really afraid of change, I did discover that I'm not really ready for the level of committment (at least, to my way of thinking) that eating this way would require. I, do know now, what kind of modifications to my current way of eating I can make. I won't be following the Paleo way of eating but I can make some beneficial changes and that would not have been possible without this list. So, thank you, Ms. Hathaway for making sense of a confusing (for me at least) subject matter.

I wanted a easy to access, skeleton reference for my shelf. This fit the bill perfectly. Not bunches of info, which is a good thing for what I wanted. Only question was are beets ok?...on the good list and the bad list...not that I can't do without beets anyway... :o)

All I've wanted is a book that tells me exactly what and what not to eat. I don't want to read for an hour and a half on why. This book does just that so I'm rating it 5 stars.One part of the paleo diet I disagree with is not eating beans but that's up for debate. Either way, I got the paleo lists I was looking for.

It does as it says and cuts to the chase of what one should eat on this diet.

Love this. Simple food list without all the diatribe others write about. Love it!

My heart dropped to read some of the things I love and thought were healthy (ie sweet potatoes), however this book will definitely get the ball rolling on your paleo journey! Categorizes and lists foods for easy grocery list.

I previously purchased a beginners guide to the paleo diet that did not have list of foods. This book is an excellent reference guide!

Not what I thought it would be and not worth the money. Seems to be more of a personal opinions book than facts. Contradicts other lists I've read. Very disappointed.

Interesting