---
product_id: 12498535
title: "Yoga Beyond Asana The Complete Guide for Blissful Life"
price: "A$8"
currency: AUD
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.au/products/12498535-yoga-beyond-asana-the-complete-guide-for-blissful-life
store_origin: AU
region: Australia
---

# Yoga Beyond Asana The Complete Guide for Blissful Life

**Price:** A$8
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- **How much does it cost?** A$8 with free shipping
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## Description

Yoga Beyond Asana The Complete Guide for Blissful Life [Satya Kalra, Satya Kalra] on desertcart.com. *FREE* shipping on qualifying offers. Yoga Beyond Asana The Complete Guide for Blissful Life

Review: Deepen your yoga practice - If you are seeking to deepen your yoga practice beyond Downward Dog, Satya Kalra's "Yoga Beyond Asana..." is an excellent place to start. This book is elegant and thoughtful yet also approachable for the reader whose only familiarity with yoga might be from the gym or studio. Satya Kalra has created a simple but powerful introduction to yoga as a complete practice -- not just asana (the physical poses most Westerners associate with the word "yoga") but that philosophy behind the eight-limbed path itself. Each short chapter represents a day on a 31 day journey towards enlightenment, peace, and better physical, emotional, mental, and spiritual health. Satya introduces the reader to the many different forms of yoga in a way that is easy to understand. She includes quotations from the Bhagavad Gita throughout, which is a wonderful way to get to know this important text. One thing I really appreciated is the way Satya reinforces that yoga itself is not a religion -- it is a way of living that is compatible with any system of religious belief. (In this way, I think "Yoga Beyond Asana" is not only useful for those seeking to deepen their own practice, but may also be helpful for those who experience resistance from family or friends who are concerned that yoga somehow runs counter to Christianity or other religions. This book makes clear that yoga is a path of health and peace that members of any religion can practice. And because it is a brief read, "Yoga Beyond Asana" would be a great book to give to people who have questions about "What is this yoga you're into?") Each brief chapter includes some verses from the Bhagavad Gita, a short discussion of the aspect of yoga to be explored that day, and an exercise, quotation, or affirmation for the reader to focus on. The chapters on pranayama and meditation, in particular, are helpful as they walk the reader through the basics of these techniques. In addition, Satya encourages the reader to read the beautiful poem at the very end of the book each day to focus his or her practice. The spiritual planner at the end of the book is also helpful as readers explore the book and the exercises it contains. Satya Kalra has provided an excellent, accessible introduction to really living one's yoga. It is a wonderful program in an of itself, and it will also serve as a launching pad for students who wish to further explore the sacred texts and practices of yoga on their own. I would recommend this book to anyone who is curious about yoga beyond the mat.
Review: Great For Going Beyond the Mat - I've been doing Yoga for a couple of years, and have discovered that the more I learn about the principles behind the movement, the better my practice becomes and the more I get out of it. This book is a great way for the casual Yoga participant to learn more about the thinking behind the postures to gain a deeper and more satisfying practice.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #8,665 in Yoga (Books) #1,166,990 in Religion & Spirituality (Books) |
| Customer Reviews | 4.5 out of 5 stars 39 Reviews |

## Images

![Yoga Beyond Asana The Complete Guide for Blissful Life - Image 1](https://m.media-amazon.com/images/I/71SdRrdT2TL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Deepen your yoga practice
*by S***R on June 8, 2013*

If you are seeking to deepen your yoga practice beyond Downward Dog, Satya Kalra's "Yoga Beyond Asana..." is an excellent place to start. This book is elegant and thoughtful yet also approachable for the reader whose only familiarity with yoga might be from the gym or studio. Satya Kalra has created a simple but powerful introduction to yoga as a complete practice -- not just asana (the physical poses most Westerners associate with the word "yoga") but that philosophy behind the eight-limbed path itself. Each short chapter represents a day on a 31 day journey towards enlightenment, peace, and better physical, emotional, mental, and spiritual health. Satya introduces the reader to the many different forms of yoga in a way that is easy to understand. She includes quotations from the Bhagavad Gita throughout, which is a wonderful way to get to know this important text. One thing I really appreciated is the way Satya reinforces that yoga itself is not a religion -- it is a way of living that is compatible with any system of religious belief. (In this way, I think "Yoga Beyond Asana" is not only useful for those seeking to deepen their own practice, but may also be helpful for those who experience resistance from family or friends who are concerned that yoga somehow runs counter to Christianity or other religions. This book makes clear that yoga is a path of health and peace that members of any religion can practice. And because it is a brief read, "Yoga Beyond Asana" would be a great book to give to people who have questions about "What is this yoga you're into?") Each brief chapter includes some verses from the Bhagavad Gita, a short discussion of the aspect of yoga to be explored that day, and an exercise, quotation, or affirmation for the reader to focus on. The chapters on pranayama and meditation, in particular, are helpful as they walk the reader through the basics of these techniques. In addition, Satya encourages the reader to read the beautiful poem at the very end of the book each day to focus his or her practice. The spiritual planner at the end of the book is also helpful as readers explore the book and the exercises it contains. Satya Kalra has provided an excellent, accessible introduction to really living one's yoga. It is a wonderful program in an of itself, and it will also serve as a launching pad for students who wish to further explore the sacred texts and practices of yoga on their own. I would recommend this book to anyone who is curious about yoga beyond the mat.

### ⭐⭐⭐⭐ Great For Going Beyond the Mat
*by S***R on August 23, 2012*

I've been doing Yoga for a couple of years, and have discovered that the more I learn about the principles behind the movement, the better my practice becomes and the more I get out of it. This book is a great way for the casual Yoga participant to learn more about the thinking behind the postures to gain a deeper and more satisfying practice.

### ⭐⭐⭐⭐⭐ If you want the rest of the story where yoga is concerned....
*by S***S on August 30, 2013*

This book has it, in a concise way. What westerners think of as yoga (asanas, or poses) are just one aspects of the 12 limbs of yoga. The author, without getting too complicated, explains what the other limbs are (self-inquiry, compassion, meditation, etc.) and how we can bring them into our lives practically.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-11*