---
product_id: 124179250
title: "The Self-Talk Solution Hardcover – October 1, 1987"
brand: "shad helmstetter"
price: "A$31"
currency: AUD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.au/products/124179250-the-self-talk-solution-hardcover-october-1-1987
store_origin: AU
region: Australia
---

# The Self-Talk Solution Hardcover – October 1, 1987

**Brand:** shad helmstetter
**Price:** A$31
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Self-Talk Solution Hardcover – October 1, 1987 by shad helmstetter
- **How much does it cost?** A$31 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/124179250-the-self-talk-solution-hardcover-october-1-1987)

## Best For

- shad helmstetter enthusiasts

## Why This Product

- Trusted shad helmstetter brand quality
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## Description

Full description not available

## Images

![The Self-Talk Solution Hardcover – October 1, 1987 - Image 1](https://images-na.ssl-images-amazon.com/images/I/51gB7O46xnL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Self-Talk reduces useless internal Chatter!
  

*by T***M on Reviewed in the United States on June 23, 2016*

This book is a must read for anyone who is self employed and fighting the demons that come from this experience.  Self doubt seems to follow me around like the proverbial albatross around my neck.  But this book articulates the ideas - of self talk - into an easy to digest perspective.  It seems too easy - and in fact - it is - to just change the dialogue I have with myself.  But it is a bit more complex.  Yet, the first half of the book provides evidence and supports why this simple and effective method of communication with myself works.  But it does take time to turn off the tape recorder that has been playing for decades.  The second half of the book is full of affirmation statements by category.  This is the heart of the matter... to read and meditate on these new affirmations on a daily or every other day basis.  It has worked wonders in one month.

### ⭐⭐⭐⭐ 







  
  
    Important Insights into Self-Talk and the Subconscious
  

*by E***N on Reviewed in the United States on June 5, 2012*

Self-Talk.  It is the programming of the mind.  When we tell ourselves something is too hard, or easy, or that we are successes or failures, it's self-talk. Shad Helmstetter 's approach to Self-Talk is that it is our subconscious programming, and that it is critical in determining our life successes and failures. Using numerous examples of "proper" Self-Talk, Helmstetter takes the reader on a tour of the psychology and physiology of Self-Talk, and how our notions of ourselves and others impact our lives.The book is divided into 2 parts - the first part is an introduction to the Self-Talk paradigm, and a general overview of what it is and how it works - both psychologically and physiologcally.  The second part gives examples of "good" self talk - whether for attitude adjustment, physical fitness, career success and many other common things in our lives we want to impact.  The Self-Talk approach provides affirmations that Helmstetter notes, over time, will impact our self perception and our performance.The concepts are common sense, but the fact that so many fail to heed the lessons reinforces the message.  What we say about ourselves and what we think about ourselves become self-fufilling prophecy.  Change those words and thoughts for the better, and improvement will follow.

### ⭐⭐⭐⭐⭐ 







  
  
    Should be in top 10 books you keep going back to
  

*by F***R on Reviewed in the United States on May 7, 2016*

Amazing read, I considered getting this after reading half way through "What to say when you talk to yourself". it offers alot of scripts to go over. The book is great but it felt it could be said in fewer words. It made me eager to use the information and steps provided and what I appreciate is the fact that Dr.Shad emphasized to work on one important area of your life,to take smaller steps. I will keep coming back to this book. Thank you Dr.Helmstetter.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-02-20*