McDougall Made Easy: 14 Practical Health Lessons, 14 Great Cooking Demonstrations

Thank you! Watching this I actually feel I can make this positive change. I've already tried several recipes and they're easy and delicious!

After reading a compelling book of scientific research ("The China Study" by Colin Campbell PhD), my husband and I were thoroughly convinced that minimizing dairy and meat intake could significantly reduce our chances of getting Western Diseases (cancer, heart disease, diabetes, autoimmune diseases, etc). Though we didn't have any of these problems (yet), we still saw health benefits within 6 weeks of minimizing dairy & meat so are hooked. But "The China Study" is not a HOW TO book. Thank goodness for this DVD "McDougall Made Easy." It is a superb HOW TO resource that put the ideas, methods and a few recipes into our hands for a much easier transition to this healthy and tasty style of eating. The DVD is divided into 14 segments. At the beginning of each segment Dr. McDougall spends a few minutes covering a topic such as sugar, carbs, fat, dairy, meat, etc. Then he goes into the kitchen where his wife Mary demonstrates a recipe. The book "The McDougall Quick & Easy Cookbook" was also a great help because it has a lot more recipes. Now we're 8 months down the road and wouldn't dream of going back.

There are some eloquent reviews here, sharing why this is such a good DVD to have, so I will just say that I love the McDougalls and the generous and loving way they share their knowledge with the public. I really needed this information so I could restore my health. This is a DVD to help the newcomer find out how to get on a firm footing with this plant based, high carb, no fat way of eating. It is a good way to learn as a beginner, and you can also review and see what more you can learn as you perfect your skills and understanding. I heartily recommend this DVD!

Update: I realize now that the Menu does not respond to the mouse. Use the arrow keys and you can access all the topics. I love Mary McDougall, and I love seeing how well these two gracious people work together. The recipes are fast and easy and so much easier when I see how she does it.Love the DVD but only half of the topics were on the disc! Was so disappointed.It did have a typed copy of the recipes in a folder on the disc, but I didn't get to see Mary cook those or hear Dr. John's comments about the health benefits.

I purchased this thinking it was just a cooking DVD but there are very long introductions to very small cooking segments and there isn't an option to play just cooking segments or informational segments its all of nothing. If you are looking for just a cooking show on healthy foods than this is not the DVD for you.

McDougall rocks! I think Dr. McDougall has the answers to our health problems, watching the DVD's and reading all of his books, even the ones that are out of print or hard to find is so worth the effort. If you want to see your blood pressure go down, your cholesterol drop and your aches and pains go away - you've got nothing to lose by giving his program a try. You quickly become accustomed to a change in your diet. If you want to stay away from the doctor, get rid of your prescriptions and chuckle at the commericals for medications - you need to begin McDougalling. Life changing!

We are so unhealthy here in the United States and this doctor and his wife have given hope to people all over. Not only does he tell you the reasons you should eat the way he shows you, but gives you great recipes! The seller of this video was able to ship it out quickly and it was well protected and came to me in brand new condition. They took the care to make sure it got to me and I appreciate it. I am learning so much from the items I have found and bought so far with Dr. McDougall. He is amazing!I would buy again from this seller! Thank you

Here are some excellent cooking lessons for making starches and vegetables absolutely delicious!Mary is very talented in the kitchen; and Dr. McDougall's easy explanations of WHY eating this way is safe and good for us, and good for the planet, and good for the animals, makes this DVD worth owning. He is such a cool doctor! I use to live in Santa Rosa. I had no idea his practice was there until I read it!