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This test measures the amount of Vitamin D in your blood by the gold standard LC-MS/MS method. Vitamin D blood levels in the range of 40-60 ng/mL has been associated with many beneficial health outcomes. As part of a healthy lifestyle Vitamin D blood levels in the 40-60 ng/mL range may help to maintain bone, brain, cell and heart health. Once you know your Vitamin D levels you can personalize your sun exposure and diet to change your Vitamin D levels in as little as a few months. MEASURE Eating food, taking supplements, or getting a little sun exposure does guaranteed your Vitamin D levels will be in the desirable range. MODIFY With your Vitamin D levels you have the tools to modify your sun exposure and vitamin d intake. MONITOR Track how your lifestyle and diet changes affect your Vitamin D levels by testing every 4-6 months.
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