Treat Your Own Neck

Contains simple sequence of exercises prescribed for various levels of pain and prevention. Doesn't get into specifics of how the exercises work, just gives you the therapy. I recommend.

I found this book very useful. Exercises are definitely useful and they make you aware of a proper neck posture. Everything is described in detail and everything is clear: which exercises to do, in what order, what to expect etc. I recommend it.

The book is brief but the guidance is good. Basic tips on posture, and simple neck exercises to alleviate tightness.

This book literally saved my neck and I never went to see a doctor other than a chiropractor who took an X-ray and "adjusted" my neck and spine which didn't help at all. I had developed pain in my shoulder blades which turned out was coming from my neck. And I had lost most of the strength in my triceps and pecs and some in my lats. It didn't affect my daily activities much but my work outs suffered a lot. I could barely do 10 good push ups because it was like 10 one arm pushups. And hardly 5 good dips when I usually do 20. Try one arm dips. Very hard. Religiously performing the exercises in this book healed my neck. I was literally performing 3 of them 8 times a day, every 2 hours or so. I got most of my strength back in about 2 weeks and completely everything in about 3 weeks. I still perform them 2-3 times a day. They only take about 4 min.

So helpful. Anyone with neck pain would benefit. Particularly if they prefer to be able to treat themselves at home.

Loved this book. You are educated on the neck before given the exercises which prompted me to give 5 stars.

I've only been practicing the methods in this book for a couple days and am feeling much much better. Highly recommend

Like the headline, I do all these already. They’re good movements to do. But to call them exercises is a bit of a stretch. Also, there isn’t progression

Already within one day I am feeling remarkable improvements simply with the first two steps. This has given me so much more confidence that I can actually fix my posture issues and neck, I just wish the book had have found me 10 years ago.

If you can follow the correct posture while sitting and sleeping this book is going to benifit 100 percent.

I have been suffering from a sore upper back for many, many years. And I've tried a lot of exercises, I've tried a lot of different treatments, and then I tried this book. Exercises one and two. They took away all of the pain over about three days. Absolutely fantastic. What a difference it makes to not be hurting all the time. Turns out that a sore upper back and shoulders is often caused by the neck. The book make that clear, but I had no idea it was my neck that was the problem because that wasn't what was hurting!

Un libro redundante, repleto de publicidad y autobombo. La información que proporciona es mínima, no justifica el gasto. Cualquier página web de salud seria te facilita gratis esos ejercicios y más. No tiren su dinero.

I hope it works out for me. I am going to give it a try. Neck problems are very difficult.