The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose Paperback – Illustrated, April 1, 2019

This is Dr. Chatterjee‘s second book. I found both of them absolutely excellent, full of practical advice and rooted in scientific study and clinical information. Chatterjee‘s writing style is warm and personal and gives you a feeling that you’re having a conversation with him about your life. I highly recommend this book as a tool to help navigate through modern life!

This book was a great summary of the books I’ve read and podcasts listened to for the last couple of years.

If you haven't read or listened to anything Dr. Chatterjee has published, then read this book! He is a British mainstream doctor who actually has advice that is doable and understands that his patients are people first looking for a solution for their problems. He has a wonderful podcast, too.

Excellent book for stress management and more happiness in life. Provides practical tips can start doing today. Covers sleep, mental, physical, and emotional health.

I like the easy to read way this is written. Somethings I knew and needed to be reminded again and some things I did not and the research added helped to bring validity to the advice. I am 1/3 of the way finished and so far so good.

I have heard Dr. Chatterjee in several podcasts and think he has brilliant advice. Gave this book to everyone in my family this holiday. It is that important.

This is a great book with interesting information. I like the style a lot!

Great book covers a lot of health issues. If we had more doctors like this the world we be healthier.

Love the author, such an inspiring GP and man.

Love this book. Lots of best practices and easy-to-follow recommendations. A book you can keep revisiting.

Nice book worth reading

Un livre pratique conçu pour vous accompagner dans votre gestion du stress. Des conseils actionnables et concrets. L’auteur est un médecin britannique reconnu. A lire absolument!

After reading The 4 Pillar Plan I got some great suggestions about how I might make changes in my everyday life. Stress too plays a factor there, thought I never factored in quite how I should look at it, nor how to reduce it. The Stress Solution has certainly given me tips I’ll implement with hopes I can see positive results. Thanks again Rangan!