---
product_id: 1141186
title: "Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy"
brand: "peggy cappy"
price: "A$32"
currency: AUD
in_stock: true
reviews_count: 7
url: https://www.desertcart.com.au/products/1141186-yoga-for-the-rest-of-us-easy-yoga-for-easing
store_origin: AU
region: Australia
---

# Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy

**Brand:** peggy cappy
**Price:** A$32
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy by peggy cappy
- **How much does it cost?** A$32 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/1141186-yoga-for-the-rest-of-us-easy-yoga-for-easing)

## Best For

- peggy cappy enthusiasts

## Why This Product

- Trusted peggy cappy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy

## Images

![Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy - Image 1](https://m.media-amazon.com/images/I/41KMzHEA2iL.jpg)
![Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy - Image 2](https://m.media-amazon.com/images/I/91NBPI6V53L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    30 and diagnosed with arthritis - this DVD works great for me
  

*by A***H on Reviewed in the United States 🇺🇸 on July 23, 2015*

I wanted to add to the reviews here because this DVD is already doing wonderful things for me.  I'm 30, and was diagnosed with inflammatory arthritis last year - I've had chronic pain issues for about 4 years.  Before my pain started, I loved yoga and had gotten into doing it regularly - I was still a beginner and most of what I did was quite gentle, but I knew what I was doing.  Over the last few years, whenever I've tried to do any kind of poses on my own or following my old favorite DVD's, no matter how gentle, I would be in pain afterward (and not the good kind of pain either).  It was extraordinarily frustrating, but I finally figured that I needed to find DVD routines specifically targeted for people with chronic pain and/or arthritis so that the poses that could hurt me or aggravate my pain could be automatically weeded out.I saw this DVD here on Amazon, and after I read the description I was a bit skeptical.  The routines seemed fairly basic, on the shorter side, and the hurt pride part of me was sort of offended at the idea of doing yoga in a chair =).  Hard to get used to the limitations your body can set on you.  In any case, I decided to pick this up based solely on the reviews and how enthusiastic people seemed to be about Peggy Cappy's materials.And the enthusiasm was warranted.  This ended up being precisely what I needed.  I needed a set of routines that could be strung together if I wanted to do them all the way through, or broken up if I only felt up to doing one or two at a time.  I actually didn't realize I needed this until I used the DVD =).  I also needed a practitioner who felt calming and friendly and like someone who's face I wanted to look at every day to get into a regular practice - so far so good, I really like her style.  And her sidekick who demonstrates alternative poses is pretty funny =).Finally and most important, I really needed a routine that would get to the point and guide me carefully through poses that both respected the limitations of my body, but also challenged it to function better.  After making it all the way through her set of routines, I have to say this really does both.  I was pretty surprised.  Even the chair stuff really challenged my joints, muscles, and muscle attachments in a positive way.  The after-effect lasts for a few days - my anxiety has gone down, and I'm actually sore in a POSITIVE way that I remember from having done yoga before - she's gently challenging my body in a way it truly needed.So in sum this is really great for me - if there's anyone out there who's story is similar to mine, this might be a great fit.  The only thing wrong with this DVD is that I wish there was more on it!

### ⭐⭐⭐⭐⭐ 







  
  
    Little Miracles from Little Stretches
  

*by A***R on Reviewed in the United States 🇺🇸 on April 19, 2012*

Over 40 now, I have always been active, but this winter I had a sudden onset of back pain and weakness in my muscles. This DVD is not difficult, but the stretches you do, do amazing things for your body.  I could feel and briefly hear things realign the first time I used it.  With each use I gained even more flexibility, and pain dissipated after the first viewing and disappeared after the second!  Amazing... when you do the exercises you think they are so easy... but the results are literally healing! This DVD is for everyone - young or old!  Highly Recommend!p.s. DVD works well on Mac.Hello again... I see some follow-up questions are being asked, so posting the DVD description to clarify."In Easy Yoga for Easing Pain, Peggy provides a path to relief for you if you suffer from varying levels of pain in your muscles or joints. Peggy's newest routine demonstrates yoga movements that can increase your flexibility, reduce joint pain, even combat fatigue and enhance overall wellbeing.Unrelenting joint pain can be a result of arthritis, injury, or repetitive motion, and it can affect anyone. All too often, pain becomes a vicious cycle, making us hesitant to be active.This gentle yoga workout presents a reasonable plan to help pain sufferers overcome this cycle and transform their lives.This four-part yoga routine includes:Seated exercises and yoga poses for the upper body.Seated exercise and yoga poses for the lower body.Standing yoga sequence for the hips and legs, with the aid of a chair if needed.Relaxation and meditation.Plus, there are 3 BONUS sections on Easy Yoga for Easing Pain:Resistance Band Exercise, using stretchy bands to both warm-up and strengthen core muscles in your shoulders, upper back, and chest.Bounce and Shake, a tried-and-true, simple exercise from Qi Gong that is fun, easy, and has the ability to generate energy throughout your body.Documentary: Meet Peggy's real-life students whose aches and pains were eased with the introduction of a simple yoga routine.Easy Yoga for Easing Pain - Yoga for the Rest of Us DVD ContentsTrack  Title/Description  Time1 Introduction 6:202 Part 1: Upper Body: Seated Exercises and Yoga Poses 11:303 Part 2: Lower Body: Seated Exercises and Yoga Poses 14:344 Part 3: Standing Yoga Sequence for the Hips and Legs 18:445 Part 4: Relaxation and Meditation 9:316 Bonus - Resistance Band Exercises 13:387 Bonus - Bounce and Shake 4:548 Bonus - Documentary: Easing Pain Through Yoga 37:30

### ⭐⭐⭐⭐ 







  
  
    Great for people new to yoga.
  

*by M***F on Reviewed in Canada 🇨🇦 on July 21, 2020*

This is a great DVD as I’m a senior and not an avid yoga person.  I got really into yoga since COVID-19.  It has replaced my gym workout to some extent.  Peggy is a great instructor.  My only complaint is the picture is a bit blurry or out of focus for lack of a better word.  He sent only 4 stars.  Great content.

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-02*