---
product_id: 113799680
title: "Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12)"
brand: "tong garden"
price: "A$25"
currency: AUD
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.au/products/113799680-tong-garden-30gm-paprika-pumpkin-kernels-seeds-a-delicious-healthful
store_origin: AU
region: Australia
---

# Rich in fiber & protein Boosts immunity with zinc & antioxidants Supports heart health with magnesium Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12)

**Brand:** tong garden
**Price:** A$25
**Availability:** ✅ In Stock

## Summary

> 🎯 Snack smart, live strong — the pumpkin seed revolution is here!

## Quick Answers

- **What is this?** Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12) by tong garden
- **How much does it cost?** A$25 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/113799680-tong-garden-30gm-paprika-pumpkin-kernels-seeds-a-delicious-healthful)

## Best For

- tong garden enthusiasts

## Why This Product

- Trusted tong garden brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Smart Snacking:** Fiber-rich and healthy fats keep you full, curb cravings effortlessly
- • **Effortless Gourmet:** Ready to roast at home for a fresh, golden crunch anytime
- • **Immunity Amplifier:** High antioxidant content to naturally strengthen your defenses
- • **Nutrient Powerhouse:** Packed with fiber, protein, magnesium & zinc for total wellness
- • **Pure & Natural Flavor:** Enjoy the subtly nutty roasted taste, perfect solo or spiced up

## Overview

Tong Garden Paprika Pumpkin Kernels (360g, pack of 12) deliver a nutrient-dense, low-calorie snack rich in fiber, protein, magnesium, zinc, and antioxidants. These roasted seeds support immunity and heart health while offering a naturally nutty flavor that’s perfect for mindful snacking or culinary creativity.

## Description

Full description not available

## Features

- RICH IN NUTRIENTS: Packed with essential nutrients like fiber, protein, magnesium, and zinc to support overall wellness.
- IMMUNITY BOOSTER: Use our pumpkin seeds, which are high in antioxidants and zinc, to strengthen your immune system. Use these nutrient-dense seeds to naturally boost your immune system.
- DIETARY SNACK: Pumpkin seeds are a great diet snack because they are high in dietary fiber and healthy fats, which help you feel fuller for longer periods and avoid binge eating.
- NATURAL FLAVOUR: Roasted pumpkin seeds have a naturally occurring, slightly nutty flavor that can be savoured alone or with the addition of spices like chili powder, salt, or pepper.
- EASY TO PREPARE: Tossing pumpkin seeds in a little oil and baking them in the oven until golden brown is an easy way to roast them at home.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Specialty | Low Calorie |
| Weight | 360 Grams |
| Brand | Tong Garden |
| Form | Seed |
| Manufacturer | Tong Garden Co.. LTD |
| Item part number | 11350301111 |
| Net Quantity | 360 Grams |
| Product Dimensions | 12 x 14 x 16 cm; 360 g |
| Ingredients | Pumpkin Seeds |

## Product Details

- **Flavour:** Paprika Pumpkin Seeds
- **Brand:** Tong Garden
- **Item Weight:** 360 Grams
- **Item Form:** Seed
- **Speciality:** Low Calorie

## Images

![Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12) - Image 1](https://m.media-amazon.com/images/I/71PUf2Q8spL.jpg)
![Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12) - Image 2](https://m.media-amazon.com/images/I/81nUOSi6uCL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ very good item and tasty for the price
*by K***N on 17 July 2025*

very good item and tasty for the price

### ⭐⭐⭐⭐⭐ Really good
*by S***I on 10 February 2025*

Good product

### ⭐⭐⭐⭐ Flavor on point
*by S***A on 7 March 2024*

Tastes good.Not sure if it's that healthy as feels flavours are addictive (not sure if sugar etc added for enhanced flavour)Also average on value for money.Overall okay but need locally made healthy options to be available. Taste wise it's pretty good if you like a bit of spice.

## Frequently Bought Together

- Tong Garden 30Gm Paprika Pumpkin Kernels Seeds | A Delicious and Healthful Snack Packed with Fiber and Nutrients to Support Immunity and Heart Health (Pack of 12)
- Tong Garden Imported Whole Salted Peanuts Combo, 400g
- Tong Garden 200Gm Roasted Sunflower Seeds| Dietary Food | High in Fiber | Helps Control Weight | Antioxidant Source | Surajmukhi Seeds (Pack of 4)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-01-29*