What is Mind Calm?Mind Calm is a proprietary blend of nutritional and herbal ingredients designed to promote relaxation and sleep. Sleep-promoting herbs like valerian and chamomile offer a gentle push towards mental calmness and relaxation, while nutritional ingredients like L-tryptophan and5HTP give the body what it needs to regulate the sleep cycle. Mind Calm is not a sedative and won't result in grogginess or fatigue - instead, it optimises the brain's natural sleep mechanisms to promote a natural, healthy, and restorative sleep on its own. The Benefits of Mind Calm ✔Supports common nutritional deficiencies like magnesium or vitamin B3 ✔Regulates optimal sleep-wake cycles ✔Relieves muscle tension and tightness ✔Induces alpha brain waves✔ Lowers the stress response How Much Should I Take?The recommended dose of Mind Calm is three capsules taken about an hour before bed. For best results, take at least two hours away from meals, and practice sleep-hygiene before bed (avoid computer screens, dim the lights, spend time doing relaxing activities).
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