Do you need to have a way to anchor the bands for some of these exercises?

There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

Does it tell you what color band to use for what exercise?

No, you choose what color band based on what level of resistance you want.

How to flatten so not curling on wall?

roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners

Quickfit Resistance Bands Workout Exercise Poster Double Sided Laminated 18

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Description

💪 Double the sides, double the gains—your ultimate resistance band workout companion!

COMPACT POWERHOUSE - At 18" x 24", it fits perfectly in your home gym or office, making fitness accessible anytime.
ELEVATE YOUR ROUTINE - Transform any wall into a motivational fitness hub—because your workout deserves to be seen and done right.
CLEAR SIMPLE GUIDANCE - Easy-to-follow exercise illustrations designed for resistance band workouts, perfect for all skill levels.
WORKOUT READY WALL STEADY - Double-sided design offers front vertical and back horizontal views—same exercises, twice the convenience.
BUILT TO LAST BUILT FOR YOU - Premium 3 MIL lamination ensures tear resistance and glossy finish for long-lasting use in any workout space.

The QUICKFIT Resistance Bands Workout Exercise Poster is a durable, double-sided laminated chart (18" x 24") featuring clear, easy-to-follow resistance band exercises. Designed for indoor use, its tear-resistant 3 MIL lamination and multi-orientation layout make it a practical and stylish addition to any fitness space, helping professionals stay motivated and on track.

Specifications

ASIN	B07NJJFZVG
Age Range Description	Adult
Best Sellers Rank	121,696 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 102 in Fitness Wall Charts
Brand Name	Palace Learning
Color Family	red
Colour	LAMINATED
Country of Origin	China
Cover Material	laminated
Customer Package Type	[Inference: Rigid cardboard box or mailing tube]
Customer Reviews	4.6 out of 5 stars 4,195 Reviews
Finish Type	Shiny
Frame Material	Unframed
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Is Framed	No
Is Original Artwork	No
Item Dimensions L x W	68.6L x 45.7W centimetres
Item Shape	Rectangular
Item Weight	2.82 Ounces
Manufacturer	Palace Learning
Material	Laminiert
Mounting Type	Wall Mount
Number of Items	1
Orientation	multi-orientation
Paint Type	laminated
Paper Finish Type	Glossy
Pattern	Solid
Product Style	laminated
Recommended Uses For Product	Wall Mount, Indoor, Resistance Bands Workout Poster
Room Type	Nursery
Size	18" x 24"
Special Features	Reißfest
Subject Character	Chart
Theme	Workout
UPC	711841596231
Unit Count	1.0 count
Wall Art Form	Poster

Reviews

A**R

Fit for purpose

A must have for resistance bands work out

8.04.2026

M**Y

Great clear and well made

Excellent easy to follow.

17.09.2025

D**Y

Workout poster

Great product

6.11.2024

A**R

Exactly what I asked for.

No dislikes. Came earlier than expected. I use it as reference for my exercises.

14.01.2022

M**.

Couldn’t have ‘worked out’ better

This is very useful gives clear instructions on workouts and a great cosmetic addition to our gym ...highly recommended

15.08.2019

M**T

Essential to go with your kit

Love this!

19.03.2021

I**H

Basic

Not as many exercises on it as expected

9.08.2020

L**E

great product

clear, easy to follow diagrams

21.12.2024

I**D

Quickfit resistance band workout exercise

Love it .now use for daily exercise

8.04.2025

W**R

Good price, laminated, easy to read and use.

Just the right size to place next to my resistance band wall anchors. Legible and show muscles exercised (front and back) which is handy for trunk exercises. Follow directions for flattening the laminated poster out.

21.07.2026

B**R

informativ

sehr anschaulische Übungen, genau hinsehen!

16.06.2023

K**K

Leicht verständlich

Die vorgeschlagenen Übungen sind leicht verständlich und 'wirkungsvoll' durchführbar.

4.11.2022

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A$74

Duties & taxes included

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Neha S.

Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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The MOLLE sheath is of exceptional quality. Very happy with my purchase.

2 weeks ago

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QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

Description

Specifications

Reviews

Common Questions