UpCircleSeven Back Roller & Yoga Wheel - Relieve Lower & Upper Back Pain & Stiffness - Therapeutically Stretch, Mobilize & Decompress Your Spine - Increase Mobility, Flexibility & Alignment

I learned about this wheel in the yoga studio where I practice, and I purchased the same one for my home to warm up before a session or stretch when I'm feeling tight. Also, use it to massage internal organs and help with lymphatic drainage. Love it!!

This is such a nice product. I have been using it daily for a week and it has already helped my Kapotasana and drop backs.

LOVE this yoga wheel. I sit a LOT and this really helps stretch out my back and shoulders. Only caution I would provide is that when rolling, it should be done slowly, especially if your core muscles aren't what they once were. There is a risk of tipping over if not balanced and rolling slow. I use this daily to help relieve my back, spine and shoulders.

I like how tall I feel after getting off it. Would like to have a little booklet to see the various ways to use it. I've looked at youtube videos, but I can't remember everything by the time I'm using it. A small booklet would be great! I tried using Upcircleseven video link, but it isn't working.

I like this product I borrowed an exact wheel from a friend at yoga class. She let me borrow it for about two weeks and then II like this product I borrowed an exact wheel from a friend at yoga class. She let me borrow it for about two weeks and then I purchased my own. It’s a beautiful product and well-made. It’s a beautiful product.

I've had this for many months and have used it many times! I'm glad I chose this model over some I had been looking at that were a few dollars less. This one has a thicker pad on it than those other slightly cheaper models and it makes a huge difference in how comfortable it is to use. A friend of mine has a model with the more standard thickness of padding on it and though hers still helped me with the back pain I'd been experiencing, this model is sooooo much more comfortable. Another factor in why I chose this model to buy is that it's rated for a higher amount of body weight. I'm a small and thin person and my weight comes nowhere close to even where lower-cost models are rated for, but the reason I chose this model is that if someone is curved back on one of these wheels and it does break, there is a strong chance they could break their neck with how their head would be likely to hit the floor if the wheel were to outright snap and collapse. When I'd read some reviews where users were conveying they actually had lower-end wheels that cracked while they were using them (thankfully nothing worse than a crack happened that I'd read), I could no longer entertain the idea of saving a few dollars for one of those models. It's all fun and games until someone gets seriously hurt. Please consider the positioning of your body with how you plan to use one of these for, and how safe you feel you might actually be if you are allowing one of these to completely support your body weight and what could happen if one snaps within that scenario. I could clearly see that breaking a neck is not unrealistic, especially when the cheap ones are cracking on people. If one outright snaps, it could be devastating.I for one enjoy walking and being mobile and, yes, my friend's cheaper wheel proved to me these would help my back pain, and so I knew I wanted to buy one. I also wanted to ensure my safety while gaining that relief. The calmness of my mind is also very important, and I don't worry when I lie back over this one.I definitely recommend this brand based on my research and my personal experience with this wheel.

Love the wheel! Very helpful for back pain relief, gentle stretch, comfortable back rest, beautiful design, durable and organic materials. Looking forward to explore more products from the vendor.

love itI teach martial taichi,yoga and personal train athletes..Im a workout fanatic and have been all my life,in every kind of workout,,martial arts,body building,sprinting and long distance running.Since Im 74,ive been injured in every part of my body my exercising from the outside in. But I got smart and changed my whole way of exercising.Adhering to perfect alignment and posture in EVERY body part with the stabilizers surrounding the joints as the most important.Once the posture is PERFECT,then I let the body instruct me to how far the stretch or how much to lift just like a 5 year old child. Strength,flexibility and alignment in balance all go together.Sacrificing the alignment to achieve a result is building castles in sand.Overstretching a joint[as seen in many gymnasts,ballet dancers and yogis] a is just as bad as understrecthing,perhaps worse as sets you up for arthritis when you get older,especially athletes.Long story short,training like a 5 year old child,BY FEELING,throwing out ALL previous knowledge has enabled the flower to bloom and healed every injury I ever had so at this juncture I am more flexible stronger in the stabilizer muscles and have more energy than at any time of my life.To that end I will use anything and every kind of prop to achieve the FEELING of complete openness and stability in the WHOLE body.The wheel is a welcome addition to my collection of toys.Before I end this long diatribe, let me repeat,let NOBODY be your ultimate teacher or guru no matter how wonderful they may be.Look I love Iyengar as the master guru for training along those lines. BUT as a consequence of overstretching his joints as a younger man,although he could do any pose,when he got older he could not walk with ease with erect posture,but that side to side walk seen in most older athletes suffering from hip problems.My last word,let the 5 year old child be your master in the body and also be the loving mommy and daddy to keep baby safe and not let him sacrifice the structure to achieve a goal.Be in this very moment IN your body and let go of all trivial fond records in the mind that interfere with being at peace in the structure [bodymind],like a child who is loved. PS.Love the wheel,different sizes would be fun also.