Food Combining: A Step-By-Step Guide (In a Nutshell, Nutrition Series)

This is just what I needed. No long sections about why food combining works. This tells you everything in a nut shell. And it's all in simple terms. If you remember the 2 rules, you should be able to handle this diet.#1: Eat fruits separately and not with meals.# 2: Don't combine meats with carbohydrates.Salads and vegetables go with everything.If you want to have some bread or pasta, then eat it with vegetables or a salad, but not with meat.If you want meat, eat it with vegetables or salad, but not with carbohydrates.It's all very simple. I plan to put it into use today. I'll check back in a few weeks and let you know how it works out.

I read the Zone Diet and found it very complicated. But, I knew that I was on to something. When I got this book,I read this book in one sitting and in only 57 pages, all was crystal clear. How to do it and WHY to do it. My mother is 80 and has been plagued by stomach disorders for so long. Too many years of eating everything together was wreaking havoc with her digestion and therefore, her well being. I asked her to try this way of eating for just two days. On the second day, she noticed a remarkable change in how she felt...no more cramping or sour stomach! She felt that she could think more clearly and her fatigue was disappearing. If anyone wants to understand food combining in a nutshell, this is the BEST book to start with. It will set the stage and give you a foundation to understand all the other ones out there which go into more detail.

Very educational.

It's a practical "Reader's Digest" version of food combining. It's hardback; it's a great size to easily carry around with you. It's got pictures and illustrations that keeps it interesting and easy to follow. I really like it as a help for explaining food-combining to other people.

Every book I have ever bought that refered to food combining contained hundreds of pages of small print. Not very inviting and difficult to read and understand. This book clarifies and explains the simple rationals and concepts. I'm trying to give this way of eating a good try, but I do not want to pull out a book that looks like War and Peace every time I eat something. This is so easy to refer to and transport around with me, until I know what I am doing.

Unlike other ponderously-written books about food combining, this one is simple to undersand, easy to implement, and fun to read! I love these "in a nutshell" series books, and this one is one I'd recommend.

This book seems to put the food combining information I needed in a simple and concise manner. The only problem is that it took so long to get here as it came from the UK. It is small enough to carry around while learning how this eating program works.

I love how simple and straight forward this book was written. Excellent Product and Excellent Service. Thank You.

Gives you good tips never knew about food combining but I must say it makes sense and when you try it out,it makes you realise certain foods don't work well together and that cause belly aches and all sorts of issues now I know what food to combine I am working with it now and more conscious when out and about of what to know eat together to avoid any issues of bloating etc

Am still trying to get use to the combining of foods, the book is very easy to understand. I had a food combining book many years again which was very thick, this one is more simplified

A simple guide which you can refer to time and time again without having to read through a load of unwanted informant

In a Nutshell - Food Combining: A Step-by-step Guide (In a Nutshell: Nutrition) This book was recommended by a friend who has used it for years. It is fantastic, no dieting, eat what you want, just follow the 2 rules. I have lost 2 stone 10lb in 9 months, Fantastic In a Nutshell - Food Combining: A Step-by-step Guide (In a Nutshell: Nutrition)

Very pleased, thanks