---
product_id: 105667171
title: "QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18\" x 24\")"
brand: "palace learning"
price: "A$26"
currency: AUD
in_stock: true
category: "Palace Learning"
url: https://www.desertcart.com.au/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18
store_origin: AU
region: Australia
---

# Double-sided workout guide Compact 18" x 24" size 3 MIL tear-resistant lamination QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

**Brand:** palace learning
**Price:** A$26
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your resistance game—workout smarter, not harder!

## Quick Answers

- **What is this?** QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") by palace learning
- **How much does it cost?** A$26 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.au](https://www.desertcart.com.au/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Perfectly Portable:** At 18" x 24", it fits seamlessly in your home gym, office, or studio without taking up space.
- • **Durability That Lasts:** Premium 3 MIL lamination ensures your workout poster stays pristine through every sweat session.
- • **Tear-Resistant Design:** Built tough to withstand daily use—no more worn-out workout guides cluttering your space.
- • **Double-Sided Motivation:** Two workout routines in one poster—maximize your resistance band training with easy-to-follow visuals.
- • **Wall-Ready & Ready to Inspire:** Laminated finish means it’s ready to hang and impress, turning your workout area into a pro fitness zone.

## Overview

The QUICKFIT Resistance Bands Workout Exercise Poster is a durable, double-sided laminated guide measuring 18" x 24", designed to enhance your resistance band workouts with tear-resistant, high-quality 3 MIL lamination. Perfect for professionals seeking a sleek, space-saving fitness reference that withstands daily use.

## Description

Exercise Ball Workout Poster - Stability Ball Routine - Balance Ball - Laminated - 18" x 24"

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18" x 24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NJJFZVG |
| Best Sellers Rank | #75,983 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #40 in Fitness Wall Charts |
| Date First Available | February 1, 2019 |
| Is Discontinued By Manufacturer | No |
| Item Weight | 2.82 ounces |
| Item model number | 5333601432 |
| Manufacturer | Palace Learning |
| Product Dimensions | 27 x 18 x 0.2 inches |

## Images

![QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/81izNZe+dYL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Do you need to have a way to anchor the bands for some of these exercises?**
A: There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

**Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips**
A: Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

**Q: Does it tell you what color band to use for what exercise?**
A: No, you choose what color band based on what level of resistance you want.

**Q: How to flatten so not curling on wall?**
A: roll up in the reverse and rubber band for a day should flatten out

also you can put on wall with push pins on the corners

## Frequently Bought Together

- QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")
- WHATAFIT Resistance Bands, Exercise Bands，Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment
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**Shop now:** [https://www.desertcart.com.au/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18](https://www.desertcart.com.au/products/105667171-quickfit-resistance-bands-workout-exercise-poster-double-sided-laminated-18)

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*Product available on Desertcart Australia*
*Store origin: AU*
*Last updated: 2026-03-20*